Shake and Bake
Workouts
Friday 2/17/23 @ 9:33 PM
27kj
30rpm
57%
11mph
Monday 4/10/23 @ 1:0 PM
✅
112kj
78rpm
50%
21mph
Monday 4/10/23 @ 3:15 PM
20kj
26rpm
57%
10mph
Saturday 6/10/23 @ 6:52 PM
✅
84kj
76rpm
45%
18mph
Friday 1/6/23 @ 1:57 PM
36kj
29rpm
56%
11mph
Thursday 4/6/23 @ 1:27 AM
✅
146kj
77rpm
48%
20mph
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Friday 3/3/23 @ 4:42 AM
✅
73kj
74rpm
44%
18mph
Monday 10/31/22 @ 4:41 PM
28kj
30rpm
58%
12mph
Wednesday 11/9/22 @ 1:41 PM
✅
158kj
83rpm
56%
24mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Thursday 5/20/21 @ 11:13 PM
✅
251kj
84rpm
43%
19mph
Tuesday 12/31/19 @ 11:26 AM
43kj
36rpm
45%
10mph
Saturday 1/23/21 @ 2:42 PM
✅
426kj
82rpm
46%
19mph
Monday 3/16/20 @ 6:59 AM
26kj
33rpm
45%
9mph
Friday 9/11/20 @ 7:16 PM
✅
110kj
83rpm
41%
18mph
Tuesday 4/28/20 @ 12:23 PM
65kj
36rpm
45%
10mph
Saturday 5/23/20 @ 4:22 PM
✅
304kj
81rpm
47%
20mph
Wednesday 6/12/19 @ 9:1 PM
38kj
41rpm
45%
11mph
Friday 6/14/19 @ 1:3 AM
✅
231kj
78rpm
51%
21mph
Workouts
49
kj
Thursday 8/19/21