Shake and Bake
Workouts
Sunday 5/15/22 @ 1:49 PM
30kj
36rpm
50%
11mph
Monday 5/16/22 @ 1:1 PM
✅
257kj
73rpm
48%
18mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:21 PM
✅
317kj
77rpm
50%
20mph
Wednesday 11/11/20 @ 12:41 PM
✅
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 12:33 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
Monday 5/18/20 @ 10:23 PM
✅
275kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 2:1 PM
100kj
46rpm
45%
13mph
Friday 4/24/20 @ 11:45 PM
✅
259kj
76rpm
47%
19mph
Sunday 10/6/19 @ 7:22 PM
✅
92kj
36rpm
44%
10mph
Sunday 10/6/19 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 11:50 AM
120kj
43rpm
43%
11mph
Tuesday 12/4/18 @ 10:54 AM
✅
449kj
77rpm
49%
20mph
Tuesday 9/3/19 @ 12:45 AM
106kj
38rpm
45%
11mph
Sunday 4/7/19 @ 3:41 PM
✅
408kj
81rpm
45%
19mph
Friday 5/10/19 @ 10:1 AM
125kj
42rpm
45%
11mph
Friday 5/10/19 @ 9:55 AM
✅
359kj
72rpm
46%
18mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Thursday 11/22/18 @ 3:21 PM
✅
417kj
79rpm
47%
19mph
Workouts
kj
Tuesday 11/10/20
100
kj
Wednesday 4/22/20
161
kj
Thursday 11/22/18