Shake and Bake

Workouts

Sunday 1/16/22 @ 11:40 PM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/25/22 @ 11:16 AM
33kj
77rpm
30%
12mph
Saturday 1/15/22 @ 11:7 PM
107kj
74rpm
43%
17mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Friday 12/24/21 @ 12:47 PM
113kj
64rpm
48%
17mph
Tuesday 1/4/22 @ 10:0 PM
174kj
83rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
Tuesday 11/23/21 @ 10:10 PM
49kj
73rpm
31%
12mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 10:40 AM
60kj
71rpm
36%
14mph
Monday 1/27/20 @ 12:22 PM
127kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Friday 2/7/20 @ 4:41 PM
71kj
81rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/21/21 @ 9:0 PM
73kj
71rpm
34%
13mph
Friday 7/24/20 @ 11:6 AM
130kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
124kj
71rpm
43%
16mph
Friday 4/17/20 @ 11:30 AM
118kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 6/21/20 @ 12:48 PM
137kj
73rpm
43%
17mph
Saturday 5/2/20 @ 1:57 PM
242kj
75rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
Tuesday 3/31/20 @ 10:42 AM
76kj
80rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:14 PM
99kj
77rpm
37%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
51 kj
Sunday 1/16/22
33 kj
Tuesday 1/25/22
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
107 kj
Saturday 1/15/22
113 kj
Friday 12/24/21
30 min Red (Taylor's Version) Ride
Robin Arzón
174 kj
Tuesday 1/4/22
191 kj
Saturday 12/25/21
15 min Low Impact Ride
Robin Arzón
49 kj
Tuesday 11/23/21
60 kj
Friday 10/15/21
30 min Lizzo Ride
Robin Arzón
127 kj
Monday 1/27/20
279 kj
Thursday 9/3/20
20 min Low Impact Ride
Robin Arzón
71 kj
Friday 2/7/20
73 kj
Sunday 2/21/21
20 min Pop Ride
Cody Rigsby
130 kj
Friday 7/24/20
124 kj
Thursday 7/23/20
20 min 2000s Ride
Cody Rigsby
118 kj
Friday 4/17/20
137 kj
Sunday 6/21/20
30 min Together We Ride: Live from Home
Robin Arzón
242 kj
Saturday 5/2/20
202 kj
Sunday 5/3/20
20 min Recovery Ride
Robin Arzón
76 kj
Tuesday 3/31/20
99 kj
Sunday 4/26/20