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Shake and Bake
1fly_nik
Chicago
40 🔥
Beat burn_kern_burn
VS
burn_kern_burn
N. California ☀️🌴☀️
14
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Thursday 4/13/23 @ 11:26 AM
✅
196
kj
62
rpm
48
%
16
mph
30 min Hip Hop Ride
Camila Ramón
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Saturday 4/1/23 @ 5:26 PM
192
kj
70
rpm
44
%
16
mph
Sunday 1/22/23 @ 2:28 PM
✅
185
kj
61
rpm
49
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 1/17/23 @ 1:30 AM
180
kj
68
rpm
44
%
16
mph
Saturday 4/16/22 @ 1:37 PM
✅
193
kj
71
rpm
44
%
16
mph
30 min 2000s Hip Hop Ride
Hannah Frankson
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Wednesday 10/26/22 @ 1:4 AM
186
kj
69
rpm
43
%
16
mph
Monday 1/18/21 @ 2:9 PM
✅
149
kj
86
rpm
41
%
18
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Friday 10/21/22 @ 5:12 PM
128
kj
68
rpm
44
%
16
mph
Thursday 4/9/20 @ 4:13 PM
✅
206
kj
72
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 9/15/22 @ 1:36 PM
191
kj
69
rpm
44
%
16
mph
Friday 10/29/21 @ 10:32 AM
206
kj
64
rpm
49
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:26 PM
✅
213
kj
64
rpm
47
%
17
mph
Monday 7/5/21 @ 2:14 PM
100
kj
63
rpm
51
%
16
mph
15 min AFO Ride: Nas
Olivia Amato
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Saturday 7/24/21 @ 5:31 PM
✅
116
kj
73
rpm
45
%
18
mph
Tuesday 6/8/21 @ 11:43 AM
✅
224
kj
65
rpm
51
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 6/18/21 @ 5:26 AM
216
kj
70
rpm
46
%
17
mph
Sunday 4/18/21 @ 12:15 PM
✅
163
kj
71
rpm
49
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 4/16/21 @ 12:3 AM
158
kj
76
rpm
45
%
18
mph
Friday 3/5/21 @ 11:31 AM
✅
254
kj
67
rpm
53
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
Friday 3/12/21 @ 2:45 PM
170
kj
69
rpm
42
%
16
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
40 🔥
Beat burn_kern_burn
VS
burn_kern_burn
N. California ☀️🌴☀️
14
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Camila Ramón
View Class
Share
✅
196
kj
Thursday 4/13/23
192
kj
Saturday 4/1/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
185
kj
Sunday 1/22/23
180
kj
Tuesday 1/17/23
30 min 2000s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
193
kj
Saturday 4/16/22
186
kj
Wednesday 10/26/22
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
149
kj
Monday 1/18/21
128
kj
Friday 10/21/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
206
kj
Thursday 4/9/20
191
kj
Thursday 9/15/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
206
kj
Friday 10/29/21
✅
213
kj
Tuesday 10/19/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
100
kj
Monday 7/5/21
✅
116
kj
Saturday 7/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
224
kj
Tuesday 6/8/21
216
kj
Friday 6/18/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
163
kj
Sunday 4/18/21
158
kj
Friday 4/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
254
kj
Friday 3/5/21
170
kj
Friday 3/12/21
Previous Workouts
Next Workouts