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Shake and Bake
1fly_nik
Chicago
11
Beat big_smoove_b
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
113 🔥
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Friday 2/24/23 @ 1:8 PM
124
kj
64
rpm
47
%
16
mph
20 min R&B Ride
Hannah Frankson
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Friday 3/31/23 @ 12:52 PM
✅
185
kj
72
rpm
49
%
19
mph
Tuesday 2/1/22 @ 1:4 PM
137
kj
67
rpm
47
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/29/22 @ 5:31 PM
✅
288
kj
77
rpm
58
%
23
mph
Saturday 1/1/22 @ 3:3 PM
103
kj
80
rpm
42
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 1/4/22 @ 2:24 PM
✅
118
kj
81
rpm
42
%
18
mph
Wednesday 6/9/21 @ 11:14 AM
219
kj
67
rpm
50
%
17
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Monday 6/14/21 @ 12:56 PM
✅
281
kj
79
rpm
47
%
19
mph
Sunday 2/28/21 @ 1:3 PM
373
kj
65
rpm
54
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:28 PM
✅
524
kj
77
rpm
53
%
21
mph
Friday 1/15/21 @ 11:30 AM
✅
167
kj
71
rpm
50
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Saturday 1/23/21 @ 3:33 PM
166
kj
81
rpm
43
%
18
mph
Saturday 4/18/20 @ 2:0 PM
✅
237
kj
72
rpm
48
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 4/16/20 @ 4:58 PM
226
kj
75
rpm
45
%
17
mph
Monday 5/4/20 @ 10:28 PM
98
kj
81
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 6/4/20 @ 4:45 PM
✅
169
kj
77
rpm
45
%
18
mph
Tuesday 5/26/20 @ 11:17 PM
242
kj
59
rpm
55
%
18
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Tuesday 5/26/20 @ 4:27 PM
✅
288
kj
75
rpm
49
%
19
mph
Sunday 3/22/20 @ 2:0 PM
✅
303
kj
73
rpm
44
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 7/27/19 @ 12:55 PM
287
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
11
Beat big_smoove_b
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
113 🔥
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
124
kj
Friday 2/24/23
✅
185
kj
Friday 3/31/23
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
137
kj
Tuesday 2/1/22
✅
288
kj
Saturday 1/29/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
103
kj
Saturday 1/1/22
✅
118
kj
Tuesday 1/4/22
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
219
kj
Wednesday 6/9/21
✅
281
kj
Monday 6/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
373
kj
Sunday 2/28/21
✅
524
kj
Saturday 2/27/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
167
kj
Friday 1/15/21
166
kj
Saturday 1/23/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
237
kj
Saturday 4/18/20
226
kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
98
kj
Monday 5/4/20
✅
169
kj
Thursday 6/4/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
242
kj
Tuesday 5/26/20
✅
288
kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
303
kj
Sunday 3/22/20
287
kj
Saturday 7/27/19
Previous Workouts
Next Workouts