Shake and Bake

Workouts

Monday 3/22/21 @ 11:16 AM
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Sunday 1/17/21 @ 6:26 PM
214kj
85rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:31 PM
✅
338kj
79rpm
51%
21mph
Wednesday 11/4/20 @ 11:30 AM
359kj
66rpm
52%
18mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 10:2 PM
✅
427kj
73rpm
50%
19mph
Saturday 5/16/20 @ 4:59 PM
222kj
75rpm
47%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Sunday 4/5/20 @ 12:52 PM
180kj
65rpm
45%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
✅
341kj
75rpm
53%
21mph
Tuesday 4/7/20 @ 11:0 AM
205kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 10:4 PM
✅
261kj
82rpm
45%
19mph
Thursday 3/19/20 @ 12:7 AM
191kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:52 PM
✅
236kj
79rpm
44%
18mph
Tuesday 3/31/20 @ 7:30 PM
194kj
68rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
245 kj
Monday 3/22/21
✅ 434 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
214 kj
Sunday 1/17/21
✅ 338 kj
Thursday 1/21/21
45 min Hip Hop Ride
Hannah Frankson
359 kj
Wednesday 11/4/20
✅ 427 kj
Saturday 5/9/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
✅ 351 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Sunday 4/5/20
✅ 341 kj
Thursday 5/7/20
30 min Hip Hop Ride
Alex Toussaint
205 kj
Tuesday 4/7/20
✅ 261 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
191 kj
Thursday 3/19/20
✅ 236 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
194 kj
Tuesday 3/31/20
✅ 224 kj
Sunday 4/19/20