Shake and Bake

Workouts

Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
20 min R&B Ride
Hannah Frankson
Saturday 11/18/23 @ 2:35 PM
74kj
69rpm
35%
13mph
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 11/5/21 @ 11:52 PM
94kj
59rpm
37%
12mph
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
Saturday 1/4/20 @ 9:32 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/21/20 @ 10:14 PM
26kj
67rpm
30%
11mph
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph
Friday 1/31/20 @ 8:45 AM
230kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:20 PM
129kj
62rpm
41%
14mph
Sunday 12/15/19 @ 1:13 AM
468kj
65rpm
51%
18mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 8:41 PM
301kj
57rpm
47%
14mph
Friday 10/18/19 @ 1:28 PM
141kj
58rpm
52%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 11/7/19 @ 9:0 PM
104kj
69rpm
39%
14mph
Tuesday 10/22/19 @ 1:45 AM
337kj
56rpm
56%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:54 PM
190kj
56rpm
44%
13mph

Workouts

20 min R&B Ride
Hannah Frankson
102 kj
Thursday 8/11/22
74 kj
Saturday 11/18/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
263 kj
Saturday 2/8/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
168 kj
Sunday 8/14/22
94 kj
Friday 11/5/21
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 1/5/20
181 kj
Friday 5/8/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 1/4/20
26 kj
Thursday 5/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
211 kj
Saturday 3/14/20
173 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Friday 1/31/20
129 kj
Thursday 1/30/20
60 min Hip Hop Ride
Alex Toussaint
468 kj
Sunday 12/15/19
301 kj
Saturday 10/26/19
20 min Tabata Ride
Tunde Oyeneyin
141 kj
Friday 10/18/19
104 kj
Thursday 11/7/19
45 min Club Bangers Ride
Alex Toussaint
337 kj
Tuesday 10/22/19
190 kj
Saturday 10/19/19