Shake and Bake
Workouts
Friday 1/19/24 @ 3:25 PM
✅
141kj
55rpm
46%
14mph
Tuesday 3/5/24 @ 11:9 PM
74kj
28rpm
58%
11mph
Sunday 1/7/24 @ 8:8 PM
✅
148kj
73rpm
39%
15mph
Friday 12/15/23 @ 12:22 AM
29kj
34rpm
57%
13mph
Wednesday 9/28/22 @ 1:39 PM
✅
157kj
66rpm
50%
15mph
Friday 9/2/22 @ 7:2 PM
57kj
34rpm
45%
10mph
Thursday 7/21/22 @ 2:40 AM
✅
191kj
57rpm
43%
14mph
Saturday 1/4/20 @ 7:22 PM
101kj
36rpm
46%
10mph
Friday 3/27/20 @ 1:44 AM
✅
335kj
63rpm
51%
18mph
Friday 5/10/19 @ 1:43 AM
107kj
44rpm
41%
11mph
Friday 11/29/19 @ 11:35 PM
✅
352kj
64rpm
45%
16mph
Thursday 11/26/20 @ 7:1 AM
114kj
33rpm
46%
9mph
Sunday 12/29/19 @ 12:57 AM
✅
461kj
61rpm
53%
18mph
Saturday 12/28/19 @ 2:53 PM
139kj
37rpm
45%
11mph
Friday 12/27/19 @ 5:29 PM
✅
148kj
54rpm
48%
15mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Wednesday 11/27/19 @ 3:47 AM
✅
359kj
70rpm
43%
16mph
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Saturday 10/19/19 @ 8:24 PM
✅
220kj
57rpm
56%
17mph
Saturday 10/19/19 @ 8:29 PM
65kj
36rpm
45%
10mph
Workouts
74
kj
Tuesday 3/5/24
139
kj
Saturday 12/28/19
52
kj
Saturday 12/28/19
180
kj
Saturday 8/31/19