Shake and Bake
Workouts
Sunday 12/4/22 @ 12:32 AM
170kj
76rpm
30%
12mph
Wednesday 5/26/21 @ 1:41 PM
✅
206kj
90rpm
30%
14mph
Thursday 2/18/21 @ 1:55 AM
220kj
84rpm
33%
14mph
Thursday 12/3/20 @ 12:23 AM
✅
252kj
82rpm
34%
15mph
Thursday 5/20/21 @ 1:26 AM
✅
304kj
86rpm
34%
15mph
Saturday 5/22/21 @ 7:47 PM
289kj
85rpm
34%
15mph
Saturday 5/1/21 @ 7:0 PM
✅
316kj
81rpm
36%
15mph
Sunday 5/2/21 @ 4:57 PM
276kj
82rpm
34%
14mph
Thursday 4/29/21 @ 11:35 PM
✅
221kj
78rpm
36%
15mph
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Sunday 2/14/21 @ 1:48 AM
219kj
80rpm
36%
15mph
Saturday 6/27/20 @ 7:15 PM
✅
232kj
84rpm
35%
15mph
Sunday 1/24/21 @ 11:52 PM
276kj
80rpm
35%
14mph
Saturday 4/18/20 @ 4:2 PM
✅
286kj
83rpm
34%
15mph
Monday 11/9/20 @ 5:18 PM
204kj
70rpm
38%
14mph
Tuesday 11/10/20 @ 12:19 AM
✅
245kj
79rpm
37%
15mph
Saturday 4/11/20 @ 9:28 PM
135kj
83rpm
33%
14mph
Friday 5/1/20 @ 6:18 PM
✅
143kj
85rpm
33%
15mph
Tuesday 4/28/20 @ 11:58 PM
✅
231kj
80rpm
36%
15mph
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph
Workouts
170
kj
Sunday 12/4/22
276
kj
Sunday 5/2/21
205
kj
Saturday 5/1/21
219
kj
Sunday 2/14/21
276
kj
Sunday 1/24/21
204
kj
Monday 11/9/20
135
kj
Saturday 4/11/20