Shake and Bake

Workouts

Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/25/22 @ 1:14 PM
✅
154kj
79rpm
43%
18mph
Saturday 5/28/22 @ 5:17 PM
140kj
46rpm
62%
17mph
20 min Climb Ride
Robin Arzón
Wednesday 9/14/22 @ 1:45 PM
✅
183kj
63rpm
54%
19mph
Tuesday 7/5/22 @ 12:30 AM
104kj
55rpm
54%
17mph
15 min 80s Rock Ride
Denis Morton
Thursday 7/21/22 @ 1:1 PM
✅
123kj
83rpm
42%
18mph
Monday 7/11/22 @ 8:6 PM
85kj
62rpm
45%
16mph
15 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 1:22 PM
✅
118kj
80rpm
43%
18mph
Monday 4/4/22 @ 10:13 PM
82kj
51rpm
63%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 4/19/22 @ 12:37 PM
✅
86kj
70rpm
50%
19mph
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/5/22 @ 2:20 PM
✅
75kj
81rpm
42%
18mph
Friday 1/7/22 @ 9:56 PM
222kj
52rpm
58%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 2/1/22 @ 1:49 PM
✅
252kj
83rpm
43%
18mph
Tuesday 10/26/21 @ 9:49 PM
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/6/21 @ 1:30 PM
✅
77kj
78rpm
44%
18mph
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/18/21 @ 1:40 PM
✅
142kj
83rpm
40%
17mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 7/15/21 @ 1:21 PM
✅
77kj
80rpm
42%
18mph

Workouts

20 min Holiday Ride
Christine D'Ercole
64 kj
Thursday 12/22/22
✅ 154 kj
Sunday 12/25/22
20 min Climb Ride
Robin Arzón
140 kj
Saturday 5/28/22
✅ 183 kj
Wednesday 9/14/22
15 min 80s Rock Ride
Denis Morton
104 kj
Tuesday 7/5/22
✅ 123 kj
Thursday 7/21/22
15 min 80s Ride
Denis Morton
85 kj
Monday 7/11/22
✅ 118 kj
Thursday 3/3/22
10 min Climb Ride
Robin Arzón
82 kj
Monday 4/4/22
✅ 86 kj
Tuesday 4/19/22
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 3/16/22
✅ 75 kj
Saturday 3/5/22
30 min HIIT & Hills Ride
Robin Arzón
222 kj
Friday 1/7/22
✅ 252 kj
Tuesday 2/1/22
10 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 10/26/21
✅ 77 kj
Saturday 11/6/21
20 min Reflection Ride
Christine D'Ercole
84 kj
Friday 5/14/21
✅ 142 kj
Sunday 7/18/21
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
✅ 77 kj
Thursday 7/15/21