Shake and Bake

Workouts

Monday 11/14/22 @ 8:38 PM
46kj
63rpm
40%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 8/26/23 @ 5:48 PM
✅
58kj
80rpm
38%
16mph
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
30 min Duran Duran Ride
Bradley Rose
Saturday 1/14/23 @ 12:3 AM
222kj
78rpm
43%
18mph
Friday 9/30/22 @ 11:48 PM
✅
243kj
73rpm
49%
18mph
30 min Latin Ride
Robin Arzón
Thursday 10/13/22 @ 9:26 PM
219kj
79rpm
43%
17mph
Saturday 9/3/22 @ 3:46 PM
✅
135kj
83rpm
39%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 9/19/21 @ 1:36 PM
96kj
76rpm
37%
15mph
Wednesday 8/3/22 @ 5:37 PM
✅
137kj
97rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 6/21/21 @ 12:50 PM
99kj
93rpm
32%
15mph
Wednesday 7/27/22 @ 12:40 AM
52kj
62rpm
44%
15mph
10 min Climb Ride
Kendall Toole
Sunday 1/3/21 @ 2:30 PM
✅
79kj
75rpm
45%
18mph
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:36 PM
229kj
81rpm
43%
18mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 2:24 PM
✅
453kj
80rpm
48%
20mph
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 10:30 AM
222kj
75rpm
45%
17mph
Tuesday 4/20/21 @ 11:27 PM
✅
261kj
50rpm
62%
19mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Sunday 4/25/21 @ 12:20 PM
223kj
80rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
46 kj
Monday 11/14/22
✅ 58 kj
Saturday 8/26/23
30 min Duran Duran Ride
Bradley Rose
✅ 246 kj
Thursday 1/12/23
222 kj
Saturday 1/14/23
30 min Latin Ride
Robin Arzón
✅ 243 kj
Friday 9/30/22
219 kj
Thursday 10/13/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 135 kj
Saturday 9/3/22
96 kj
Sunday 9/19/21
20 min Recovery Ride
Matt Wilpers
✅ 137 kj
Wednesday 8/3/22
99 kj
Monday 6/21/21
10 min Climb Ride
Kendall Toole
52 kj
Wednesday 7/27/22
✅ 79 kj
Sunday 1/3/21
30 min EMINEM Ride
Denis Morton
✅ 231 kj
Wednesday 2/23/22
229 kj
Tuesday 2/1/22
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 453 kj
Friday 11/26/21
30 min Together We Ride
Robin Arzón
✅ 234 kj
Friday 7/9/21
222 kj
Monday 7/12/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 261 kj
Tuesday 4/20/21
223 kj
Sunday 4/25/21