Shake and Bake

Workouts

Saturday 10/1/22 @ 2:59 PM
✅
236kj
67rpm
51%
18mph
30 min Country Pop Ride
Ally Love
Monday 10/17/22 @ 1:51 AM
193kj
80rpm
39%
16mph
Friday 9/2/22 @ 5:30 PM
✅
239kj
70rpm
49%
18mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/30/22 @ 8:50 PM
165kj
79rpm
36%
15mph
Thursday 7/7/22 @ 7:31 PM
✅
68kj
75rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/9/22 @ 1:11 AM
34kj
83rpm
30%
13mph
Friday 4/1/22 @ 10:45 PM
✅
141kj
69rpm
46%
17mph
20 min Country Ride
Bradley Rose
Monday 4/18/22 @ 9:32 PM
119kj
84rpm
37%
16mph

Workouts

30 min Country Pop Ride
Ally Love
✅ 236 kj
Saturday 10/1/22
193 kj
Monday 10/17/22
30 min Florida Georgia Line Ride
Matt Wilpers
✅ 239 kj
Friday 9/2/22
165 kj
Friday 9/30/22
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Thursday 7/7/22
34 kj
Saturday 7/9/22
20 min Country Ride
Bradley Rose
✅ 141 kj
Friday 4/1/22
119 kj
Monday 4/18/22