Shake and Bake

Workouts

Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/19/22 @ 9:37 AM
✅
42kj
0rpm
0%
0mph
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 10:11 AM
✅
50kj
0rpm
0%
0mph
Friday 3/17/23 @ 3:26 PM
201kj
70rpm
45%
17mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/18/23 @ 12:10 PM
✅
210kj
0rpm
0%
0mph
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 11:12 AM
✅
211kj
0rpm
0%
0mph
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 8:3 PM
✅
131kj
0rpm
0%
0mph
Wednesday 7/27/22 @ 1:4 AM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 12:23 PM
✅
49kj
0rpm
0%
0mph
Monday 7/11/22 @ 7:44 PM
✅
104kj
55rpm
53%
17mph
15 min 2000s Ride
Bradley Rose
Friday 7/1/22 @ 12:47 PM
66kj
0rpm
0%
0mph
Saturday 5/1/21 @ 5:18 PM
45kj
42rpm
54%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:31 PM
✅
58kj
110rpm
0%
0mph
Thursday 6/2/22 @ 10:50 PM
44kj
63rpm
40%
14mph
10 min Low Impact Ride
Bradley Rose
Saturday 7/9/22 @ 12:32 PM
✅
60kj
112rpm
0%
0mph
Tuesday 10/26/21 @ 9:49 PM
✅
38kj
47rpm
46%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 6/18/22 @ 3:38 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 3/16/22
✅ 42 kj
Tuesday 4/19/22
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 6/5/21
✅ 50 kj
Saturday 4/22/23
30 min St. Patrick's Day Ride
Christine D'Ercole
201 kj
Friday 3/17/23
✅ 210 kj
Saturday 3/18/23
30 min Pop Two for One Ride
Cody & Leanne
190 kj
Thursday 2/23/23
✅ 211 kj
Sunday 2/26/23
20 min Holiday Ride
Christine D'Ercole
64 kj
Thursday 12/22/22
✅ 131 kj
Monday 12/19/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 7/27/22
✅ 49 kj
Sunday 8/29/21
15 min 2000s Ride
Bradley Rose
✅ 104 kj
Monday 7/11/22
66 kj
Friday 7/1/22
10 min Low Impact Ride
Sam Yo
45 kj
Saturday 5/1/21
✅ 58 kj
Sunday 12/26/21
10 min Low Impact Ride
Bradley Rose
44 kj
Thursday 6/2/22
✅ 60 kj
Saturday 7/9/22
10 min Low Impact Ride
Emma Lovewell
✅ 38 kj
Tuesday 10/26/21
kj
Saturday 6/18/22