Shake and Bake

Workouts

Monday 7/11/22 @ 8:6 PM
85kj
62rpm
45%
16mph
15 min 80s Ride
Denis Morton
Thursday 2/3/22 @ 11:45 AM
98kj
76rpm
42%
17mph
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 7:53 PM
173kj
74rpm
42%
15mph
Monday 1/2/23 @ 11:27 PM
243kj
65rpm
51%
18mph
30 min Country Pop Ride
Kendall Toole
Monday 1/9/23 @ 1:18 PM
204kj
82rpm
40%
17mph
Sunday 2/13/22 @ 4:29 PM
118kj
51rpm
59%
18mph
15 min 80s Ride
Robin Arzón
Monday 4/11/22 @ 10:7 AM
103kj
77rpm
42%
17mph
Wednesday 3/16/22 @ 4:41 PM
138kj
71rpm
52%
19mph
15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 9:49 AM
114kj
83rpm
41%
18mph
Wednesday 3/9/22 @ 4:54 PM
243kj
55rpm
58%
18mph
30 min Pop Ride
Robin Arzón
Saturday 3/19/22 @ 4:18 PM
172kj
77rpm
38%
16mph
Saturday 3/5/22 @ 3:14 PM
217kj
53rpm
55%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 10:29 AM
210kj
77rpm
42%
17mph
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 12:9 PM
167kj
84rpm
43%
19mph
Monday 5/24/21 @ 9:41 PM
84kj
46rpm
51%
14mph
20 min 80s Ride
Bradley Rose
Saturday 5/22/21 @ 11:32 AM
162kj
86rpm
42%
18mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:19 PM
182kj
75rpm
41%
16mph

Workouts

15 min 80s Ride
Denis Morton
85 kj
Monday 7/11/22
98 kj
Thursday 2/3/22
30 min Pop Two for One Ride
Cody & Leanne
190 kj
Thursday 2/23/23
173 kj
Friday 2/24/23
30 min Country Pop Ride
Kendall Toole
243 kj
Monday 1/2/23
204 kj
Monday 1/9/23
15 min 80s Ride
Robin Arzón
118 kj
Sunday 2/13/22
103 kj
Monday 4/11/22
15 min Pop Ride
Robin Arzón
138 kj
Wednesday 3/16/22
114 kj
Thursday 3/17/22
30 min Pop Ride
Robin Arzón
243 kj
Wednesday 3/9/22
172 kj
Saturday 3/19/22
30 min XOXO, Cody
Cody Rigsby
217 kj
Saturday 3/5/22
210 kj
Thursday 3/3/22
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 9/8/21
167 kj
Monday 9/6/21
20 min 80s Ride
Bradley Rose
84 kj
Monday 5/24/21
162 kj
Saturday 5/22/21
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
182 kj
Saturday 3/21/20