Shake and Bake

Workouts

Saturday 5/6/23 @ 4:47 PM
66kj
49rpm
43%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/7/23 @ 11:37 AM
111kj
69rpm
41%
16mph
Wednesday 3/1/23 @ 4:58 PM
164kj
77rpm
46%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 3/8/23 @ 10:27 AM
92kj
61rpm
40%
14mph
Tuesday 9/27/22 @ 10:1 PM
120kj
65rpm
52%
18mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 11:47 AM
80kj
72rpm
40%
15mph
Wednesday 1/11/23 @ 4:55 PM
260kj
64rpm
53%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/13/23 @ 10:2 AM
135kj
45rpm
46%
12mph
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 1:6 PM
46kj
78rpm
35%
15mph
Wednesday 3/9/22 @ 5:40 PM
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/10/22 @ 9:37 AM
61kj
75rpm
37%
15mph
Monday 8/22/22 @ 7:12 PM
136kj
83rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/28/22 @ 1:34 PM
113kj
72rpm
41%
16mph
Friday 6/3/22 @ 12:13 AM
45kj
56rpm
43%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 9:46 AM
54kj
71rpm
40%
15mph
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 1:17 PM
144kj
69rpm
46%
17mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 2:7 PM
158kj
83rpm
42%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
66 kj
Saturday 5/6/23
111 kj
Sunday 5/7/23
20 min 80s Ride
Robin Arzón
164 kj
Wednesday 3/1/23
92 kj
Wednesday 3/8/23
15 min 80s Ride
Robin Arzón
120 kj
Tuesday 9/27/22
80 kj
Saturday 9/24/22
30 min Intervals & Arms Ride
Robin Arzón
260 kj
Wednesday 1/11/23
135 kj
Friday 1/13/23
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 10/1/22
46 kj
Tuesday 5/11/21
20 min Low Impact Ride
Robin Arzón
144 kj
Wednesday 3/9/22
61 kj
Thursday 3/10/22
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Monday 8/22/22
113 kj
Sunday 8/28/22
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Friday 6/3/22
54 kj
Friday 6/3/22
20 min Mother’s Day Ride
Robin Arzón
127 kj
Thursday 5/19/22
144 kj
Saturday 5/7/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
158 kj
Saturday 7/3/21