Shake and Bake

Workouts

Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 10:18 AM
73kj
91rpm
38%
18mph
Tuesday 8/16/22 @ 4:46 PM
130kj
87rpm
37%
17mph
20 min Low Impact Ride
Ally Love
Thursday 6/23/22 @ 11:4 AM
122kj
78rpm
40%
16mph
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 12:33 PM
167kj
80rpm
44%
19mph
Saturday 8/28/21 @ 3:11 PM
94kj
53rpm
52%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 5/5/22 @ 10:6 AM
115kj
89rpm
39%
18mph
Monday 4/18/22 @ 9:50 PM
147kj
53rpm
56%
17mph
20 min 80s Ride
Robin Arzón
Monday 4/18/22 @ 8:32 PM
180kj
77rpm
47%
19mph
Friday 2/25/22 @ 9:57 PM
364kj
54rpm
58%
18mph
45 min Pop Ride
Robin Arzón
Thursday 3/3/22 @ 11:40 AM
453kj
88rpm
45%
20mph
Saturday 10/16/21 @ 3:19 PM
224kj
55rpm
55%
18mph
30 min LHM: Together We Ride
Robin Arzón
Friday 10/15/21 @ 8:59 PM
324kj
86rpm
47%
21mph
Friday 7/9/21 @ 9:43 PM
74kj
42rpm
49%
13mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 6:49 PM
186kj
91rpm
42%
19mph
Tuesday 4/27/21 @ 3:25 PM
129kj
46rpm
51%
14mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 9:29 PM
225kj
82rpm
42%
18mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Monday 7/6/20 @ 6:30 PM
119kj
87rpm
36%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 10/1/22
73 kj
Wednesday 4/13/22
20 min Low Impact Ride
Ally Love
130 kj
Tuesday 8/16/22
122 kj
Thursday 6/23/22
20 min Mother’s Day Ride
Robin Arzón
127 kj
Thursday 5/19/22
167 kj
Sunday 5/8/22
15 min Low Impact Ride
Robin Arzón
94 kj
Saturday 8/28/21
115 kj
Thursday 5/5/22
20 min 80s Ride
Robin Arzón
147 kj
Monday 4/18/22
180 kj
Monday 4/18/22
45 min Pop Ride
Robin Arzón
364 kj
Friday 2/25/22
453 kj
Thursday 3/3/22
30 min LHM: Together We Ride
Robin Arzón
224 kj
Saturday 10/16/21
324 kj
Friday 10/15/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
74 kj
Friday 7/9/21
186 kj
Monday 7/5/21
30 min Low Impact Ride
Jenn Sherman
129 kj
Tuesday 4/27/21
225 kj
Tuesday 4/27/21
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
119 kj
Monday 7/6/20