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Shake and Bake
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
6
Beat 340amspinmom_rn
VS
340amspinmom_rn
DFW
58 🔥
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
Wednesday 2/1/23 @ 4:57 PM
260
kj
63
rpm
54
%
18
mph
30 min Tabata Ride
Robin Arzón
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Saturday 2/18/23 @ 4:10 PM
✅
345
kj
66
rpm
55
%
19
mph
Tuesday 11/8/22 @ 12:14 AM
173
kj
55
rpm
61
%
18
mph
20 min HIIT Ride
Robin Arzón
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Tuesday 1/3/23 @ 10:2 AM
✅
210
kj
62
rpm
56
%
18
mph
Tuesday 1/3/23 @ 12:32 AM
115
kj
69
rpm
49
%
18
mph
15 min Pop Ride
Cody Rigsby
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Wednesday 12/21/22 @ 10:12 AM
✅
147
kj
82
rpm
45
%
19
mph
Thursday 8/4/22 @ 4:57 PM
149
kj
77
rpm
45
%
18
mph
20 min 2000s Ride
Kendall Toole
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Thursday 8/4/22 @ 9:16 AM
✅
174
kj
85
rpm
43
%
19
mph
Friday 6/3/22 @ 9:32 PM
147
kj
54
rpm
55
%
17
mph
20 min Tabata Ride
Robin Arzón
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Share
Saturday 6/4/22 @ 2:5 PM
✅
214
kj
70
rpm
53
%
19
mph
Tuesday 3/8/22 @ 11:43 PM
82
kj
75
rpm
37
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Thursday 8/5/21 @ 11:42 AM
✅
110
kj
90
rpm
39
%
17
mph
Monday 11/8/21 @ 10:58 PM
102
kj
57
rpm
46
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 11/11/21 @ 9:32 AM
✅
177
kj
79
rpm
46
%
19
mph
Friday 10/15/21 @ 5:15 PM
92
kj
61
rpm
47
%
16
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 10/5/21 @ 8:42 AM
✅
138
kj
81
rpm
46
%
19
mph
Wednesday 9/8/21 @ 2:55 PM
88
kj
47
rpm
48
%
14
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Monday 9/6/21 @ 2:1 PM
✅
166
kj
85
rpm
47
%
20
mph
Saturday 5/1/21 @ 4:24 PM
✅
241
kj
53
rpm
59
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Sunday 3/22/20 @ 3:33 PM
167
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
6
Beat 340amspinmom_rn
VS
340amspinmom_rn
DFW
58 🔥
Beat 1farmgirl
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Robin Arzón
View Class
Share
260
kj
Wednesday 2/1/23
✅
345
kj
Saturday 2/18/23
20 min HIIT Ride
Robin Arzón
View Class
Share
173
kj
Tuesday 11/8/22
✅
210
kj
Tuesday 1/3/23
15 min Pop Ride
Cody Rigsby
View Class
Share
115
kj
Tuesday 1/3/23
✅
147
kj
Wednesday 12/21/22
20 min 2000s Ride
Kendall Toole
View Class
Share
149
kj
Thursday 8/4/22
✅
174
kj
Thursday 8/4/22
20 min Tabata Ride
Robin Arzón
View Class
Share
147
kj
Friday 6/3/22
✅
214
kj
Saturday 6/4/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
82
kj
Tuesday 3/8/22
✅
110
kj
Thursday 8/5/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
102
kj
Monday 11/8/21
✅
177
kj
Thursday 11/11/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
92
kj
Friday 10/15/21
✅
138
kj
Tuesday 10/5/21
20 min 80s Ride
Cody Rigsby
View Class
Share
88
kj
Wednesday 9/8/21
✅
166
kj
Monday 9/6/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
241
kj
Saturday 5/1/21
167
kj
Sunday 3/22/20
Previous Workouts
Next Workouts