Shake and Bake

Workouts

Wednesday 2/1/23 @ 4:57 PM
260kj
63rpm
54%
18mph
30 min Tabata Ride
Robin Arzón
Saturday 2/18/23 @ 4:10 PM
✅
345kj
66rpm
55%
19mph
Tuesday 11/8/22 @ 12:14 AM
173kj
55rpm
61%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 1/3/23 @ 10:2 AM
✅
210kj
62rpm
56%
18mph
Tuesday 1/3/23 @ 12:32 AM
115kj
69rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/21/22 @ 10:12 AM
✅
147kj
82rpm
45%
19mph
Thursday 8/4/22 @ 4:57 PM
149kj
77rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 8/4/22 @ 9:16 AM
✅
174kj
85rpm
43%
19mph
Friday 6/3/22 @ 9:32 PM
147kj
54rpm
55%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 6/4/22 @ 2:5 PM
✅
214kj
70rpm
53%
19mph
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:42 AM
✅
110kj
90rpm
39%
17mph
Monday 11/8/21 @ 10:58 PM
102kj
57rpm
46%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/11/21 @ 9:32 AM
✅
177kj
79rpm
46%
19mph
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/5/21 @ 8:42 AM
✅
138kj
81rpm
46%
19mph
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 2:1 PM
✅
166kj
85rpm
47%
20mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 3:33 PM
167kj
0rpm
0%
0mph

Workouts

30 min Tabata Ride
Robin Arzón
260 kj
Wednesday 2/1/23
✅ 345 kj
Saturday 2/18/23
20 min HIIT Ride
Robin Arzón
173 kj
Tuesday 11/8/22
✅ 210 kj
Tuesday 1/3/23
15 min Pop Ride
Cody Rigsby
115 kj
Tuesday 1/3/23
✅ 147 kj
Wednesday 12/21/22
20 min 2000s Ride
Kendall Toole
149 kj
Thursday 8/4/22
✅ 174 kj
Thursday 8/4/22
20 min Tabata Ride
Robin Arzón
147 kj
Friday 6/3/22
✅ 214 kj
Saturday 6/4/22
15 min Intro to Power Zone Ride
Matt Wilpers
82 kj
Tuesday 3/8/22
✅ 110 kj
Thursday 8/5/21
20 min Low Impact Ride
Robin Arzón
102 kj
Monday 11/8/21
✅ 177 kj
Thursday 11/11/21
15 min Low Impact Ride
Robin Arzón
92 kj
Friday 10/15/21
✅ 138 kj
Tuesday 10/5/21
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 9/8/21
✅ 166 kj
Monday 9/6/21
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
167 kj
Sunday 3/22/20