Shake and Bake

Workouts

Friday 10/21/22 @ 12:10 AM
✅
110kj
77rpm
38%
16mph
20 min 90s Hip Hop Ride
Hannah Frankson
Saturday 10/15/22 @ 11:56 AM
69kj
65rpm
35%
13mph
Tuesday 3/1/22 @ 6:21 PM
✅
69kj
65rpm
48%
17mph
10 min Climb Ride
Cliff Dwenger
Thursday 1/27/22 @ 12:40 PM
48kj
50rpm
49%
14mph
Tuesday 1/25/22 @ 4:17 AM
✅
84kj
71rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 5:52 PM
64kj
55rpm
44%
14mph
Saturday 12/4/21 @ 2:53 PM
✅
55kj
60rpm
45%
15mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/23/21 @ 11:58 AM
40kj
51rpm
45%
13mph
Wednesday 6/30/21 @ 9:35 PM
42kj
72rpm
36%
14mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 12:18 PM
✅
43kj
52rpm
46%
14mph
Tuesday 1/26/21 @ 4:34 AM
✅
120kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 1:24 PM
92kj
55rpm
46%
14mph
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
Sunday 12/27/20 @ 2:1 AM
✅
85kj
53rpm
45%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 2:8 PM
68kj
68rpm
33%
12mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
Monday 4/27/20 @ 1:7 AM
✅
134kj
58rpm
52%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:17 PM
101kj
58rpm
46%
15mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
✅ 110 kj
Friday 10/21/22
69 kj
Saturday 10/15/22
10 min Climb Ride
Cliff Dwenger
✅ 69 kj
Tuesday 3/1/22
48 kj
Thursday 1/27/22
15 min R&B Ride
Tunde Oyeneyin
✅ 84 kj
Tuesday 1/25/22
64 kj
Saturday 1/1/22
10 min Climb Ride
Tunde Oyeneyin
✅ 55 kj
Saturday 12/4/21
40 kj
Monday 8/23/21
10 min Climb Ride
Tunde Oyeneyin
42 kj
Wednesday 6/30/21
✅ 43 kj
Thursday 6/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 120 kj
Tuesday 1/26/21
92 kj
Monday 1/25/21
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Monday 1/11/21
72 kj
Friday 12/25/20
20 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Sunday 12/27/20
68 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Tuesday 11/3/20
134 kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 134 kj
Monday 4/27/20
101 kj
Friday 4/24/20