Shake and Bake

Workouts

Saturday 4/30/22 @ 11:33 AM
✅
72kj
77rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 12:18 AM
45kj
63rpm
34%
12mph
Tuesday 3/1/22 @ 6:9 PM
✅
50kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/22/22 @ 12:37 AM
32kj
70rpm
32%
12mph
Sunday 5/2/21 @ 8:50 PM
✅
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 7:4 PM
30kj
69rpm
31%
12mph
Monday 11/16/20 @ 6:48 PM
✅
108kj
63rpm
49%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 3/27/21 @ 11:13 PM
51kj
76rpm
31%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 72 kj
Saturday 4/30/22
45 kj
Tuesday 2/22/22
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Tuesday 3/1/22
32 kj
Tuesday 2/22/22
10 min Low Impact Ride
Hannah Frankson
✅ 62 kj
Sunday 5/2/21
30 kj
Wednesday 5/19/21
15 min R&B Ride
Alex Toussaint
✅ 108 kj
Monday 11/16/20
51 kj
Saturday 3/27/21