Shake and Bake

Workouts

Thursday 2/10/22 @ 1:46 PM
116kj
69rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/23/22 @ 4:9 PM
✅
139kj
71rpm
45%
17mph
Sunday 7/26/20 @ 3:12 PM
✅
244kj
61rpm
54%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 11/15/21 @ 5:56 PM
173kj
76rpm
39%
16mph
Sunday 6/27/21 @ 3:1 AM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 1:38 AM
✅
62kj
64rpm
46%
16mph
Sunday 9/20/20 @ 10:25 PM
✅
125kj
66rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/16/20 @ 10:51 AM
110kj
68rpm
47%
18mph
Monday 5/27/19 @ 1:35 PM
✅
91kj
65rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 9/19/19 @ 10:11 AM
81kj
70rpm
48%
18mph
Sunday 6/2/19 @ 3:15 PM
✅
135kj
60rpm
50%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/12/19 @ 12:26 AM
126kj
75rpm
42%
16mph
Monday 5/27/19 @ 2:30 AM
✅
249kj
65rpm
51%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/24/19 @ 7:27 PM
177kj
73rpm
42%
16mph
Wednesday 5/8/19 @ 1:57 AM
✅
248kj
58rpm
57%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 6:33 PM
173kj
65rpm
45%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
116 kj
Thursday 2/10/22
✅ 139 kj
Sunday 1/23/22
30 min Hip Hop Ride
Robin Arzón
✅ 244 kj
Sunday 7/26/20
173 kj
Monday 11/15/21
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Sunday 6/27/21
✅ 62 kj
Sunday 7/11/21
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Sunday 9/20/20
110 kj
Thursday 1/16/20
10 min Climb Ride
Alex Toussaint
✅ 91 kj
Monday 5/27/19
81 kj
Thursday 9/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Sunday 6/2/19
126 kj
Friday 7/12/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 249 kj
Monday 5/27/19
177 kj
Friday 5/24/19
30 min Hip Hop Ride
Robin Arzón
✅ 248 kj
Wednesday 5/8/19
173 kj
Sunday 5/5/19