Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:18 PM
145kj
85rpm
40%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 11/4/21 @ 11:53 AM
✅
174kj
69rpm
50%
19mph
Friday 3/26/21 @ 9:20 PM
70kj
60rpm
51%
17mph
10 min Climb Ride
Ally Love
Friday 4/30/21 @ 8:31 PM
✅
101kj
55rpm
62%
20mph
Sunday 4/26/20 @ 6:40 PM
219kj
61rpm
51%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 8:11 PM
✅
220kj
68rpm
48%
17mph
Friday 4/24/20 @ 6:15 PM
206kj
64rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 10:23 PM
✅
230kj
69rpm
48%
18mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
145 kj
Wednesday 11/10/21
✅ 174 kj
Thursday 11/4/21
10 min Climb Ride
Ally Love
70 kj
Friday 3/26/21
✅ 101 kj
Friday 4/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
219 kj
Sunday 4/26/20
✅ 220 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
206 kj
Friday 4/24/20
✅ 230 kj
Friday 3/27/20