Shake and Bake

Workouts

Friday 6/24/22 @ 12:51 AM
35kj
71rpm
33%
13mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:41 PM
✅
126kj
71rpm
56%
22mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Saturday 8/1/20 @ 12:58 AM
✅
216kj
54rpm
55%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
182kj
66rpm
45%
16mph
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
Sunday 4/14/19 @ 5:21 PM
✅
146kj
73rpm
45%
17mph
20 min HIIT Ride
Alex Toussaint
Saturday 12/14/19 @ 8:4 PM
135kj
71rpm
44%
17mph
Friday 8/23/19 @ 2:2 AM
✅
160kj
61rpm
53%
18mph
20 min HIIT Ride
Robin Arzón
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
Monday 8/5/19 @ 2:36 PM
✅
247kj
64rpm
52%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 10:9 PM
166kj
62rpm
45%
15mph
Sunday 7/28/19 @ 5:6 PM
✅
217kj
60rpm
51%
17mph
30 min HIIT Ride
Robin Arzón
Sunday 7/14/19 @ 7:58 PM
198kj
68rpm
45%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
35 kj
Friday 6/24/22
✅ 126 kj
Saturday 6/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Wednesday 9/2/20
240 kj
Wednesday 9/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 8/22/20
95 kj
Friday 8/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 216 kj
Saturday 8/1/20
182 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Friday 7/24/20
172 kj
Saturday 6/20/20
20 min HIIT Ride
Alex Toussaint
✅ 146 kj
Sunday 4/14/19
135 kj
Saturday 12/14/19
20 min HIIT Ride
Robin Arzón
✅ 160 kj
Friday 8/23/19
109 kj
Friday 8/30/19
30 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Monday 8/5/19
166 kj
Saturday 8/3/19
30 min HIIT Ride
Robin Arzón
✅ 217 kj
Sunday 7/28/19
198 kj
Sunday 7/14/19