Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:32 PM
98kj
52rpm
54%
17mph
15 min Pop Ride
Jess King
Wednesday 1/10/24 @ 2:48 PM
✅
181kj
79rpm
51%
21mph
Monday 11/16/20 @ 6:48 PM
108kj
63rpm
49%
17mph
15 min R&B Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
Friday 3/19/21 @ 12:32 AM
187kj
55rpm
51%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
Thursday 3/18/21 @ 1:42 AM
132kj
56rpm
52%
17mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/12/21 @ 11:27 PM
✅
199kj
86rpm
45%
20mph
Friday 5/1/20 @ 4:9 PM
203kj
60rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
Sunday 6/2/19 @ 3:37 PM
129kj
59rpm
49%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph
Wednesday 5/8/19 @ 1:57 AM
248kj
58rpm
57%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 3:14 AM
✅
350kj
83rpm
50%
21mph

Workouts

15 min Pop Ride
Jess King
98 kj
Wednesday 1/27/21
✅ 181 kj
Wednesday 1/10/24
15 min R&B Ride
Alex Toussaint
108 kj
Monday 11/16/20
✅ 175 kj
Wednesday 3/29/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
187 kj
Friday 3/19/21
✅ 443 kj
Sunday 3/21/21
20 min WHM: Caribbean Ride
Ally Love
132 kj
Thursday 3/18/21
✅ 199 kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
203 kj
Friday 5/1/20
✅ 362 kj
Friday 5/29/20
20 min Low Impact Ride
Alex Toussaint
129 kj
Sunday 6/2/19
✅ 207 kj
Saturday 6/1/19
30 min Hip Hop Ride
Robin Arzón
248 kj
Wednesday 5/8/19
✅ 350 kj
Wednesday 5/22/19