Shake and Bake
Workouts
Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
Monday 10/11/21 @ 6:36 PM
✅
373kj
86rpm
41%
18mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Monday 7/27/20 @ 9:31 PM
✅
658kj
85rpm
47%
21mph
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Monday 2/22/21 @ 6:41 PM
✅
381kj
89rpm
42%
18mph
Wednesday 10/14/20 @ 11:25 PM
124kj
75rpm
34%
13mph
Wednesday 10/14/20 @ 11:25 PM
✅
327kj
81rpm
49%
21mph
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Thursday 9/17/20 @ 6:59 PM
✅
311kj
87rpm
46%
20mph
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Saturday 12/21/19 @ 5:21 PM
✅
337kj
88rpm
40%
18mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Monday 11/25/19 @ 9:58 PM
✅
310kj
88rpm
45%
20mph
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Tuesday 11/5/19 @ 3:25 PM
✅
472kj
86rpm
46%
20mph
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
Monday 9/23/19 @ 3:38 PM
✅
501kj
91rpm
45%
21mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
Wednesday 9/18/19 @ 5:1 PM
✅
635kj
89rpm
45%
20mph
Workouts
178
kj
Saturday 2/8/20
86
kj
Wednesday 9/16/20
162
kj
Thursday 12/19/19
72
kj
Wednesday 5/29/19
155
kj
Thursday 11/7/19
172
kj
Sunday 9/22/19