Shake and Bake
Workouts
Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
Thursday 10/14/21 @ 1:53 AM
✅
595kj
75rpm
56%
22mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Wednesday 3/10/21 @ 2:42 AM
✅
830kj
84rpm
53%
23mph
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Tuesday 2/23/21 @ 3:0 AM
✅
623kj
81rpm
54%
22mph
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Saturday 10/26/19 @ 12:35 AM
✅
806kj
92rpm
49%
22mph
Wednesday 10/14/20 @ 11:25 PM
124kj
75rpm
34%
13mph
Thursday 10/15/20 @ 2:48 AM
✅
412kj
87rpm
51%
23mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Thursday 10/8/20 @ 1:22 AM
✅
860kj
87rpm
52%
23mph
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Tuesday 6/23/20 @ 2:24 AM
✅
364kj
94rpm
46%
21mph
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Tuesday 6/9/20 @ 2:7 AM
✅
659kj
88rpm
52%
23mph
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Thursday 11/7/19 @ 1:21 AM
✅
588kj
93rpm
48%
22mph
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
Friday 7/19/19 @ 2:54 AM
✅
614kj
88rpm
51%
22mph
Workouts
178
kj
Saturday 2/8/20
201
kj
Saturday 10/17/20
86
kj
Wednesday 9/16/20
155
kj
Thursday 11/7/19