Shake and Bake
Workouts
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Saturday 2/1/20 @ 2:33 PM
✅
462kj
76rpm
45%
18mph
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Tuesday 7/9/19 @ 9:38 AM
✅
340kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Wednesday 4/15/20 @ 9:57 AM
✅
373kj
78rpm
45%
18mph
Friday 4/3/20 @ 9:45 PM
156kj
78rpm
30%
12mph
Wednesday 4/1/20 @ 10:7 AM
✅
363kj
75rpm
46%
18mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Tuesday 11/5/19 @ 10:35 AM
✅
484kj
72rpm
47%
18mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Monday 8/26/19 @ 9:32 AM
✅
379kj
80rpm
45%
19mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Friday 1/17/20 @ 10:25 AM
✅
341kj
75rpm
45%
18mph
Wednesday 7/31/19 @ 11:10 PM
51kj
83rpm
25%
11mph
Monday 5/13/19 @ 9:31 AM
✅
132kj
82rpm
40%
17mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
Monday 6/10/19 @ 9:29 AM
✅
390kj
74rpm
48%
19mph
Saturday 5/18/19 @ 8:35 PM
87kj
65rpm
33%
12mph
Friday 5/31/19 @ 9:4 AM
✅
249kj
73rpm
48%
18mph
Workouts
198
kj
Saturday 3/28/20
136
kj
Wednesday 1/22/20
51
kj
Wednesday 7/31/19