Shake and Bake
Workouts
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Tuesday 11/26/19 @ 4:57 PM
✅
250kj
84rpm
34%
15mph
Monday 5/11/20 @ 9:30 PM
80kj
71rpm
36%
13mph
Tuesday 5/12/20 @ 8:2 PM
✅
125kj
80rpm
40%
16mph
Saturday 5/2/20 @ 2:45 PM
147kj
67rpm
29%
11mph
Thursday 6/27/19 @ 2:52 PM
✅
229kj
83rpm
34%
15mph
Friday 4/3/20 @ 9:45 PM
156kj
78rpm
30%
12mph
Thursday 4/2/20 @ 6:21 PM
✅
281kj
86rpm
36%
16mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Monday 3/30/20 @ 5:14 PM
✅
371kj
83rpm
38%
16mph
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
Monday 2/10/20 @ 6:13 PM
✅
266kj
85rpm
35%
16mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Tuesday 1/28/20 @ 1:12 AM
✅
263kj
84rpm
37%
16mph
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph
Wednesday 11/20/19 @ 7:55 PM
✅
263kj
83rpm
37%
16mph
Thursday 10/10/19 @ 9:55 PM
95kj
78rpm
30%
12mph
Thursday 10/10/19 @ 5:36 PM
✅
173kj
80rpm
37%
15mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
Monday 6/17/19 @ 12:29 AM
✅
224kj
74rpm
37%
15mph
Workouts
198
kj
Saturday 3/28/20
136
kj
Wednesday 1/22/20
136
kj
Wednesday 11/20/19