Shake and Bake
Workouts
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Saturday 11/28/20 @ 9:45 PM
✅
442kj
77rpm
43%
18mph
Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
Thursday 12/1/22 @ 2:4 PM
✅
289kj
77rpm
40%
16mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Sunday 9/22/19 @ 12:51 PM
✅
468kj
78rpm
44%
18mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Saturday 7/25/20 @ 8:48 PM
✅
460kj
75rpm
44%
18mph
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Monday 2/22/21 @ 1:13 PM
✅
307kj
75rpm
41%
16mph
Wednesday 10/14/20 @ 11:25 PM
124kj
75rpm
34%
13mph
Thursday 10/15/20 @ 11:50 AM
✅
175kj
75rpm
40%
16mph
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Saturday 10/3/20 @ 8:6 PM
✅
144kj
75rpm
36%
14mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Wednesday 7/15/20 @ 12:56 PM
✅
206kj
75rpm
43%
17mph
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Wednesday 11/6/19 @ 12:46 PM
✅
328kj
82rpm
41%
17mph
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
Tuesday 9/24/19 @ 11:56 AM
✅
366kj
77rpm
45%
18mph
Workouts
163
kj
Friday 11/27/20
195
kj
Sunday 11/3/19
178
kj
Saturday 2/8/20
86
kj
Wednesday 9/16/20
72
kj
Wednesday 5/29/19
155
kj
Thursday 11/7/19