Shake and Bake
Workouts
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Sunday 11/29/20 @ 4:24 PM
✅
472kj
84rpm
41%
18mph
Thursday 10/15/20 @ 10:53 PM
159kj
81rpm
30%
13mph
Sunday 10/18/20 @ 3:37 PM
✅
336kj
83rpm
41%
18mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Sunday 6/28/20 @ 3:37 PM
✅
218kj
83rpm
41%
17mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Sunday 5/17/20 @ 3:37 PM
✅
521kj
87rpm
42%
19mph
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Tuesday 4/21/20 @ 3:8 PM
✅
383kj
86rpm
41%
18mph
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Monday 12/23/19 @ 4:32 PM
✅
218kj
78rpm
42%
17mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Sunday 12/8/19 @ 3:31 PM
✅
374kj
91rpm
40%
18mph
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Monday 11/11/19 @ 1:51 PM
✅
349kj
82rpm
42%
18mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
Sunday 6/23/19 @ 2:12 PM
✅
514kj
88rpm
41%
19mph
Workouts
163
kj
Friday 11/27/20
159
kj
Thursday 10/15/20
224
kj
Saturday 12/7/19
86
kj
Wednesday 9/16/20
195
kj
Sunday 11/3/19
157
kj
Sunday 12/8/19
155
kj
Thursday 11/7/19
172
kj
Sunday 9/22/19