Shake and Bake

Workouts

Sunday 12/31/23 @ 3:11 AM
✅
56kj
74rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 11:7 AM
50kj
66rpm
35%
12mph
Wednesday 3/8/23 @ 2:34 AM
✅
154kj
72rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/9/23 @ 10:25 AM
153kj
52rpm
50%
15mph
Thursday 6/9/22 @ 12:48 AM
✅
73kj
78rpm
31%
13mph
20 min Recovery Ride
Alex Toussaint
Tuesday 11/8/22 @ 11:27 AM
41kj
69rpm
26%
10mph
Thursday 8/25/22 @ 1:31 AM
126kj
65rpm
39%
14mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 12:37 PM
✅
151kj
52rpm
50%
15mph
Monday 6/21/21 @ 1:52 AM
✅
43kj
72rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 11:41 AM
28kj
61rpm
34%
11mph
Monday 2/15/21 @ 2:45 AM
✅
72kj
77rpm
34%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 1:45 PM
60kj
62rpm
38%
13mph
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
152kj
56rpm
47%
15mph
Friday 10/23/20 @ 2:0 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 12:31 PM
✅
82kj
62rpm
40%
13mph
Monday 5/11/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 1:8 PM
✅
137kj
52rpm
48%
14mph
Wednesday 3/25/20 @ 12:50 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/11/20 @ 9:49 AM
✅
51kj
57rpm
40%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 56 kj
Sunday 12/31/23
50 kj
Friday 10/20/23
30 min Club Bangers Ride
Alex Toussaint
✅ 154 kj
Wednesday 3/8/23
153 kj
Tuesday 5/9/23
20 min Recovery Ride
Alex Toussaint
✅ 73 kj
Thursday 6/9/22
41 kj
Tuesday 11/8/22
30 min AFO Ride: Big Sean
Alex Toussaint
126 kj
Thursday 8/25/22
✅ 151 kj
Sunday 8/21/22
10 min Low Impact Ride
Kendall Toole
✅ 43 kj
Monday 6/21/21
28 kj
Monday 6/21/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 72 kj
Monday 2/15/21
60 kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 152 kj
Friday 11/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/23/20
✅ 82 kj
Thursday 10/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Monday 5/11/20
✅ 137 kj
Saturday 5/9/20
15 min Hip Hop Ride
Kendall Toole
kj
Wednesday 3/25/20
✅ 51 kj
Wednesday 3/11/20