Shake and Bake

Workouts

Friday 3/4/22 @ 4:8 AM
✅
185kj
43rpm
71%
19mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 7/2/21 @ 8:59 PM
135kj
64rpm
46%
16mph
Friday 3/4/22 @ 3:45 AM
✅
178kj
43rpm
70%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 6/30/21 @ 1:2 AM
112kj
65rpm
45%
16mph
Thursday 1/27/22 @ 4:20 AM
✅
171kj
60rpm
55%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/1/22 @ 2:16 AM
102kj
60rpm
43%
14mph
Sunday 1/30/22 @ 5:10 AM
✅
170kj
59rpm
55%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 11/24/21 @ 3:16 AM
135kj
75rpm
42%
16mph
Thursday 1/27/22 @ 5:8 AM
✅
175kj
59rpm
55%
19mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 1/12/22 @ 2:36 AM
119kj
62rpm
44%
14mph
Wednesday 1/26/22 @ 2:44 AM
✅
159kj
61rpm
53%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 1/6/22 @ 2:28 AM
136kj
62rpm
48%
16mph
Saturday 6/29/19 @ 2:54 PM
✅
258kj
79rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 8/17/19 @ 4:30 PM
202kj
67rpm
46%
16mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
✅ 185 kj
Friday 3/4/22
135 kj
Friday 7/2/21
20 min Pop Ride
Emma Lovewell
✅ 178 kj
Friday 3/4/22
112 kj
Wednesday 6/30/21
20 min Low Impact Ride
Emma Lovewell
✅ 171 kj
Thursday 1/27/22
102 kj
Tuesday 2/1/22
20 min Pop Ride
Emma Lovewell
✅ 170 kj
Sunday 1/30/22
135 kj
Wednesday 11/24/21
20 min Hip Hop Ride
Emma Lovewell
✅ 175 kj
Thursday 1/27/22
119 kj
Wednesday 1/12/22
20 min Pop Ride
Emma Lovewell
✅ 159 kj
Wednesday 1/26/22
136 kj
Thursday 1/6/22
30 min Madonna Ride
Robin Arzón
✅ 258 kj
Saturday 6/29/19
202 kj
Saturday 8/17/19