Shake and Bake
Workouts
Friday 8/18/23 @ 8:2 PM
✅
131kj
29rpm
100%
18mph
Tuesday 4/18/23 @ 11:51 AM
88kj
77rpm
39%
16mph
Wednesday 11/2/22 @ 6:33 AM
✅
328kj
40rpm
80%
20mph
Sunday 4/24/22 @ 12:37 PM
217kj
74rpm
44%
17mph
Thursday 9/15/22 @ 6:36 AM
✅
330kj
41rpm
80%
20mph
Friday 7/22/22 @ 12:44 PM
198kj
73rpm
43%
17mph
Thursday 7/7/22 @ 4:59 AM
✅
369kj
46rpm
77%
21mph
Thursday 6/30/22 @ 11:31 AM
190kj
69rpm
44%
16mph
Sunday 4/3/22 @ 6:10 PM
✅
196kj
38rpm
80%
19mph
Friday 4/15/22 @ 11:56 AM
110kj
77rpm
39%
15mph
Friday 4/15/22 @ 5:33 AM
✅
154kj
33rpm
95%
20mph
Thursday 3/24/22 @ 10:31 AM
87kj
68rpm
43%
16mph
Sunday 3/6/22 @ 4:4 AM
✅
193kj
44rpm
72%
19mph
Friday 7/30/21 @ 11:9 AM
140kj
73rpm
44%
17mph
Wednesday 11/4/20 @ 8:10 PM
✅
107kj
40rpm
80%
20mph
Sunday 3/7/21 @ 3:50 PM
59kj
73rpm
42%
16mph
Sunday 6/30/19 @ 4:57 PM
210kj
64rpm
48%
17mph
Friday 6/7/19 @ 7:27 PM
✅
225kj
75rpm
44%
17mph
Sunday 5/5/19 @ 2:58 PM
✅
327kj
65rpm
56%
20mph
Saturday 5/18/19 @ 10:30 AM
257kj
75rpm
47%
19mph
Workouts
190
kj
Thursday 6/30/22
210
kj
Sunday 6/30/19