Shake and Bake

Workouts

Friday 10/2/20 @ 10:44 PM
274kj
78rpm
47%
19mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 2/6/21 @ 11:37 AM
230kj
78rpm
42%
17mph
Friday 12/10/21 @ 11:40 AM
245kj
76rpm
46%
18mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 7:12 PM
259kj
79rpm
44%
18mph
Monday 2/3/20 @ 11:27 AM
253kj
80rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/6/19 @ 11:48 AM
302kj
86rpm
44%
19mph
Thursday 7/23/20 @ 10:38 PM
184kj
79rpm
47%
19mph
20 min Country Ride
Jenn Sherman
Tuesday 8/11/20 @ 11:55 AM
147kj
80rpm
42%
17mph
Friday 3/6/20 @ 11:35 AM
229kj
79rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 5/13/20 @ 7:32 PM
181kj
78rpm
39%
16mph
Monday 4/27/20 @ 11:18 AM
260kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:59 AM
182kj
72rpm
35%
14mph
Friday 2/14/20 @ 11:29 AM
260kj
81rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 11:33 AM
232kj
84rpm
42%
18mph
Thursday 1/2/20 @ 1:15 AM
242kj
81rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 10:44 AM
220kj
76rpm
43%
17mph
Thursday 12/26/19 @ 2:9 AM
215kj
72rpm
45%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 12:27 PM
234kj
77rpm
44%
17mph
Tuesday 11/19/19 @ 12:7 PM
188kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 11/18/19 @ 11:58 AM
190kj
61rpm
44%
14mph

Workouts

30 min Keith Urban Ride
Hannah Corbin
274 kj
Friday 10/2/20
230 kj
Saturday 2/6/21
30 min Queen Ride
Kendall Toole
245 kj
Friday 12/10/21
259 kj
Sunday 12/12/21
30 min Queen Rock Ride
Denis Morton
253 kj
Monday 2/3/20
302 kj
Wednesday 3/6/19
20 min Country Ride
Jenn Sherman
184 kj
Thursday 7/23/20
147 kj
Tuesday 8/11/20
30 min Low Impact Ride
Jenn Sherman
229 kj
Friday 3/6/20
181 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
260 kj
Monday 4/27/20
182 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
260 kj
Friday 2/14/20
232 kj
Tuesday 2/18/20
30 min 90s Pop Ride
Cody Rigsby
242 kj
Thursday 1/2/20
220 kj
Thursday 1/2/20
30 min Holiday Ride
Cody Rigsby
215 kj
Thursday 12/26/19
234 kj
Saturday 12/21/19
30 min Intervals & Arms Ride
Kendall Toole
188 kj
Tuesday 11/19/19
190 kj
Monday 11/18/19