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Shake and Bake
1amsosure
IL-St. Louis
49 🔥
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
21
Beat 1amsosure
Workouts
Previous Workouts
Next Workouts
Friday 10/2/20 @ 10:44 PM
✅
274
kj
78
rpm
47
%
19
mph
30 min Keith Urban Ride
Hannah Corbin
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Saturday 2/6/21 @ 11:37 AM
230
kj
78
rpm
42
%
17
mph
Friday 12/10/21 @ 11:40 AM
245
kj
76
rpm
46
%
18
mph
30 min Queen Ride
Kendall Toole
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Sunday 12/12/21 @ 7:12 PM
✅
259
kj
79
rpm
44
%
18
mph
Monday 2/3/20 @ 11:27 AM
253
kj
80
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Wednesday 3/6/19 @ 11:48 AM
✅
302
kj
86
rpm
44
%
19
mph
Thursday 7/23/20 @ 10:38 PM
✅
184
kj
79
rpm
47
%
19
mph
20 min Country Ride
Jenn Sherman
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Tuesday 8/11/20 @ 11:55 AM
147
kj
80
rpm
42
%
17
mph
Friday 3/6/20 @ 11:35 AM
✅
229
kj
79
rpm
43
%
18
mph
30 min Low Impact Ride
Jenn Sherman
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Wednesday 5/13/20 @ 7:32 PM
181
kj
78
rpm
39
%
16
mph
Monday 4/27/20 @ 11:18 AM
✅
260
kj
82
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
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Saturday 5/2/20 @ 11:59 AM
182
kj
72
rpm
35
%
14
mph
Friday 2/14/20 @ 11:29 AM
✅
260
kj
81
rpm
44
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/18/20 @ 11:33 AM
232
kj
84
rpm
42
%
18
mph
Thursday 1/2/20 @ 1:15 AM
✅
242
kj
81
rpm
44
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
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Thursday 1/2/20 @ 10:44 AM
220
kj
76
rpm
43
%
17
mph
Thursday 12/26/19 @ 2:9 AM
215
kj
72
rpm
45
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Share
Saturday 12/21/19 @ 12:27 PM
✅
234
kj
77
rpm
44
%
17
mph
Tuesday 11/19/19 @ 12:7 PM
188
kj
68
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Monday 11/18/19 @ 11:58 AM
✅
190
kj
61
rpm
44
%
14
mph
Previous Workouts
Next Workouts
1amsosure
IL-St. Louis
49 🔥
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
21
Beat 1amsosure
Workouts
Previous Workouts
Next Workouts
30 min Keith Urban Ride
Hannah Corbin
View Class
Share
✅
274
kj
Friday 10/2/20
230
kj
Saturday 2/6/21
30 min Queen Ride
Kendall Toole
View Class
Share
245
kj
Friday 12/10/21
✅
259
kj
Sunday 12/12/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
253
kj
Monday 2/3/20
✅
302
kj
Wednesday 3/6/19
20 min Country Ride
Jenn Sherman
View Class
Share
✅
184
kj
Thursday 7/23/20
147
kj
Tuesday 8/11/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
229
kj
Friday 3/6/20
181
kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
260
kj
Monday 4/27/20
182
kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
260
kj
Friday 2/14/20
232
kj
Tuesday 2/18/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
242
kj
Thursday 1/2/20
220
kj
Thursday 1/2/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
215
kj
Thursday 12/26/19
✅
234
kj
Saturday 12/21/19
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
188
kj
Tuesday 11/19/19
✅
190
kj
Monday 11/18/19
Previous Workouts
Next Workouts