Shake and Bake

Workouts

Monday 12/19/22 @ 4:55 PM
177kj
79rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/14/22 @ 9:49 AM
βœ…
178kj
85rpm
36%
16mph
Tuesday 2/14/23 @ 6:35 PM
βœ…
210kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 10:5 AM
186kj
80rpm
39%
16mph
Saturday 7/17/21 @ 4:39 PM
286kj
91rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/30/21 @ 10:2 AM
βœ…
303kj
86rpm
38%
17mph
Monday 11/2/20 @ 1:45 PM
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 10:0 AM
βœ…
213kj
83rpm
40%
17mph
Thursday 11/5/20 @ 1:32 PM
409kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
βœ…
422kj
79rpm
41%
17mph
Friday 2/26/21 @ 3:15 PM
405kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:12 AM
βœ…
436kj
77rpm
43%
17mph
Friday 2/19/21 @ 5:30 PM
299kj
91rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:37 AM
βœ…
307kj
77rpm
41%
17mph
Friday 12/4/20 @ 9:43 PM
196kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:11 AM
βœ…
213kj
76rpm
43%
17mph
Sunday 11/29/20 @ 2:51 PM
393kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:19 AM
βœ…
414kj
76rpm
42%
17mph
Tuesday 3/24/20 @ 10:40 PM
βœ…
126kj
88rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 9:11 PM
104kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
177 kj
Monday 12/19/22
βœ… 178 kj
Friday 10/14/22
30 min Power Zone Ride
Denis Morton
βœ… 210 kj
Tuesday 2/14/23
186 kj
Wednesday 6/22/22
45 min Power Zone Ride
Olivia Amato
286 kj
Saturday 7/17/21
βœ… 303 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Monday 11/2/20
βœ… 213 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Thursday 11/5/20
βœ… 422 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 2/26/21
βœ… 436 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Friday 2/19/21
βœ… 307 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 12/4/20
βœ… 213 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 11/29/20
βœ… 414 kj
Wednesday 11/25/20
20 min Beginner Ride
Alex Toussaint
βœ… 126 kj
Tuesday 3/24/20
104 kj
Saturday 12/7/19