Shake and Bake

Workouts

Sunday 4/23/23 @ 11:29 AM
180kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:30 AM
βœ…
251kj
77rpm
38%
16mph
Tuesday 11/3/20 @ 8:33 PM
214kj
95rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/15/22 @ 12:45 PM
βœ…
250kj
0rpm
0%
0mph
Sunday 5/1/22 @ 5:40 PM
βœ…
308kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:34 AM
251kj
76rpm
37%
15mph
Wednesday 2/10/21 @ 9:14 PM
βœ…
442kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:18 PM
411kj
74rpm
44%
17mph
Wednesday 2/3/21 @ 5:41 PM
βœ…
306kj
84rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 11:5 AM
266kj
83rpm
37%
16mph
Monday 1/4/21 @ 11:5 PM
βœ…
145kj
84rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:43 PM
99kj
78rpm
36%
15mph
Thursday 12/17/20 @ 2:9 PM
βœ…
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:35 PM
235kj
80rpm
35%
15mph
Friday 11/27/20 @ 12:4 PM
βœ…
302kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 4:21 PM
281kj
79rpm
39%
16mph
Thursday 11/19/20 @ 12:37 PM
βœ…
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:11 AM
69kj
43rpm
22%
6mph
Friday 11/13/20 @ 12:37 PM
βœ…
403kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:38 AM
258kj
69rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 4/23/23
βœ… 251 kj
Tuesday 11/19/19
30 min Power Zone Ride
Olivia Amato
214 kj
Tuesday 11/3/20
βœ… 250 kj
Wednesday 6/15/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 308 kj
Sunday 5/1/22
251 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Wednesday 2/10/21
411 kj
Friday 2/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 306 kj
Wednesday 2/3/21
266 kj
Thursday 2/20/20
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 145 kj
Monday 1/4/21
99 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 263 kj
Thursday 12/17/20
235 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Friday 11/27/20
281 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Thursday 11/19/20
69 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Friday 11/13/20
258 kj
Saturday 11/14/20