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Shake and Bake
1addycra
MEM❤️HOU🏊🏽♀️🚴🏽♀️🏃🏽♀️BGM
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
82 🔥
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 1:12 PM
195
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
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Monday 11/2/20 @ 11:39 AM
✅
311
kj
83
rpm
45
%
19
mph
Thursday 3/24/22 @ 4:17 PM
194
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 2/7/22 @ 2:15 PM
✅
303
kj
84
rpm
46
%
20
mph
Wednesday 4/6/22 @ 9:1 PM
300
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/11/22 @ 12:35 PM
✅
458
kj
89
rpm
43
%
19
mph
Wednesday 3/23/22 @ 4:28 PM
305
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/2/21 @ 6:22 PM
✅
435
kj
84
rpm
45
%
19
mph
Tuesday 11/2/21 @ 1:43 PM
325
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 2:7 PM
✅
418
kj
84
rpm
43
%
19
mph
Thursday 4/22/21 @ 1:55 PM
270
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 12:31 PM
✅
451
kj
84
rpm
45
%
20
mph
Wednesday 1/20/21 @ 3:31 PM
277
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:1 PM
✅
460
kj
87
rpm
45
%
20
mph
Thursday 11/19/20 @ 12:37 PM
401
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 2:58 PM
✅
629
kj
87
rpm
45
%
20
mph
Sunday 11/15/20 @ 1:38 PM
231
kj
78
rpm
44
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
✅
409
kj
78
rpm
56
%
22
mph
Tuesday 5/12/20 @ 6:30 PM
46
kj
79
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 9:3 PM
✅
74
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
1addycra
MEM❤️HOU🏊🏽♀️🚴🏽♀️🏃🏽♀️BGM
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
82 🔥
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
195
kj
Thursday 11/24/22
✅
311
kj
Monday 11/2/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
194
kj
Thursday 3/24/22
✅
303
kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 4/6/22
✅
458
kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Wednesday 3/23/22
✅
435
kj
Thursday 9/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Tuesday 11/2/21
✅
418
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Thursday 4/22/21
✅
451
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 1/20/21
✅
460
kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Thursday 11/19/20
✅
629
kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
231
kj
Sunday 11/15/20
✅
409
kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Tuesday 5/12/20
✅
74
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts