Shake and Bake

Workouts

Thursday 11/24/22 @ 1:12 PM
195kj
79rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Monday 11/2/20 @ 11:39 AM
311kj
83rpm
45%
19mph
Thursday 3/24/22 @ 4:17 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 2/7/22 @ 2:15 PM
303kj
84rpm
46%
20mph
Wednesday 4/6/22 @ 9:1 PM
300kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 12:35 PM
458kj
89rpm
43%
19mph
Wednesday 3/23/22 @ 4:28 PM
305kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 6:22 PM
435kj
84rpm
45%
19mph
Tuesday 11/2/21 @ 1:43 PM
325kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:7 PM
418kj
84rpm
43%
19mph
Thursday 4/22/21 @ 1:55 PM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:31 PM
451kj
84rpm
45%
20mph
Wednesday 1/20/21 @ 3:31 PM
277kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:1 PM
460kj
87rpm
45%
20mph
Thursday 11/19/20 @ 12:37 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:58 PM
629kj
87rpm
45%
20mph
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
409kj
78rpm
56%
22mph
Tuesday 5/12/20 @ 6:30 PM
46kj
79rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:3 PM
74kj
75rpm
45%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
195 kj
Thursday 11/24/22
311 kj
Monday 11/2/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
194 kj
Thursday 3/24/22
303 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 4/6/22
458 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 3/23/22
435 kj
Thursday 9/2/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 11/2/21
418 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 4/22/21
451 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 1/20/21
460 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 11/19/20
629 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Sunday 11/15/20
409 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 5/12/20
74 kj
Wednesday 5/27/20