Shake and Bake

Workouts

Thursday 3/24/22 @ 4:17 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 11:27 AM
202kj
81rpm
40%
17mph
Wednesday 4/28/21 @ 1:31 AM
178kj
86rpm
34%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 10:35 PM
187kj
77rpm
40%
16mph
Monday 3/8/21 @ 4:19 PM
546kj
89rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:0 PM
660kj
82rpm
41%
18mph
Friday 2/12/21 @ 12:24 PM
408kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 9:54 PM
470kj
85rpm
41%
18mph
Wednesday 2/10/21 @ 9:14 PM
442kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 8:20 PM
477kj
86rpm
41%
18mph
Monday 2/8/21 @ 11:44 AM
308kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/4/21 @ 4:28 PM
319kj
89rpm
38%
17mph
Wednesday 1/20/21 @ 3:31 PM
277kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 7:39 PM
321kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 6:30 PM
46kj
79rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:13 PM
41kj
75rpm
34%
13mph
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
Thursday 12/3/20 @ 12:28 AM
209kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
194 kj
Thursday 3/24/22
202 kj
Thursday 5/27/21
30 min Power Zone Max Ride
Christine D'Ercole
178 kj
Wednesday 4/28/21
187 kj
Friday 1/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 3/8/21
660 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 2/12/21
470 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 2/10/21
477 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Monday 2/8/21
319 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 1/20/21
321 kj
Wednesday 1/20/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 5/12/20
41 kj
Wednesday 12/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Sunday 11/15/20
214 kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
209 kj
Thursday 12/3/20
197 kj
Thursday 12/3/20