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Shake and Bake
1addycra
MEM❤️HOU🏊🏽♀️🚴🏽♀️🏃🏽♀️BGM
28
Beat beyonsláy
VS
beyonsláy
Bklyn 🇯🇲🏳️🌈 #BGM
46 🔥
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Thursday 3/24/22 @ 4:17 PM
194
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Thursday 5/27/21 @ 11:27 AM
✅
202
kj
81
rpm
40
%
17
mph
Wednesday 4/28/21 @ 1:31 AM
178
kj
86
rpm
34
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Friday 1/1/21 @ 10:35 PM
✅
187
kj
77
rpm
40
%
16
mph
Monday 3/8/21 @ 4:19 PM
546
kj
89
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 4:0 PM
✅
660
kj
82
rpm
41
%
18
mph
Friday 2/12/21 @ 12:24 PM
408
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/14/21 @ 9:54 PM
✅
470
kj
85
rpm
41
%
18
mph
Wednesday 2/10/21 @ 9:14 PM
442
kj
88
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/12/21 @ 8:20 PM
✅
477
kj
86
rpm
41
%
18
mph
Monday 2/8/21 @ 11:44 AM
308
kj
95
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/4/21 @ 4:28 PM
✅
319
kj
89
rpm
38
%
17
mph
Wednesday 1/20/21 @ 3:31 PM
277
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 7:39 PM
✅
321
kj
81
rpm
41
%
17
mph
Tuesday 5/12/20 @ 6:30 PM
✅
46
kj
79
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 12/16/20 @ 5:13 PM
41
kj
75
rpm
34
%
13
mph
Sunday 11/15/20 @ 1:38 PM
✅
231
kj
78
rpm
44
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 12/6/20 @ 10:0 PM
214
kj
70
rpm
47
%
17
mph
Thursday 12/3/20 @ 12:28 AM
✅
209
kj
84
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 9:17 PM
197
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1addycra
MEM❤️HOU🏊🏽♀️🚴🏽♀️🏃🏽♀️BGM
28
Beat beyonsláy
VS
beyonsláy
Bklyn 🇯🇲🏳️🌈 #BGM
46 🔥
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
194
kj
Thursday 3/24/22
✅
202
kj
Thursday 5/27/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
178
kj
Wednesday 4/28/21
✅
187
kj
Friday 1/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Monday 3/8/21
✅
660
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Friday 2/12/21
✅
470
kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Wednesday 2/10/21
✅
477
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
308
kj
Monday 2/8/21
✅
319
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 1/20/21
✅
321
kj
Wednesday 1/20/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
46
kj
Tuesday 5/12/20
41
kj
Wednesday 12/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
231
kj
Sunday 11/15/20
214
kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
209
kj
Thursday 12/3/20
197
kj
Thursday 12/3/20
Previous Workouts
Next Workouts