Shake and Bake

Workouts

Sunday 5/22/22 @ 11:34 PM
βœ…
146kj
75rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 4:28 PM
138kj
68rpm
39%
14mph
Tuesday 5/11/21 @ 12:47 PM
βœ…
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/8/20 @ 4:57 PM
33kj
51rpm
40%
11mph
Monday 5/3/21 @ 4:36 PM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:55 AM
150kj
70rpm
39%
14mph
Monday 11/30/20 @ 8:15 PM
βœ…
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:10 PM
202kj
63rpm
39%
13mph
Monday 11/9/20 @ 3:42 PM
βœ…
302kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:20 PM
204kj
64rpm
39%
14mph
Monday 11/2/20 @ 1:11 PM
βœ…
198kj
94rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 146 kj
Sunday 5/22/22
138 kj
Sunday 5/1/22
10 min Low Impact Ride
Alex Toussaint
βœ… 54 kj
Tuesday 5/11/21
33 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 209 kj
Monday 5/3/21
150 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Monday 11/30/20
202 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Monday 11/9/20
204 kj
Thursday 11/12/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 198 kj
Monday 11/2/20
160 kj
Wednesday 6/10/20