Shake and Bake

Workouts

Tuesday 5/10/22 @ 3:45 PM
189kj
86rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
βœ…
266kj
77rpm
48%
19mph
Thursday 8/19/21 @ 2:25 PM
188kj
85rpm
38%
17mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Friday 8/20/21 @ 12:53 PM
βœ…
233kj
73rpm
47%
18mph
Tuesday 5/11/21 @ 1:1 PM
215kj
87rpm
37%
17mph
30 min Power Zone Max Ride
Olivia Amato
Monday 5/10/21 @ 11:4 PM
βœ…
234kj
79rpm
41%
17mph
Tuesday 5/11/21 @ 1:50 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:10 PM
βœ…
417kj
81rpm
40%
17mph
Thursday 11/5/20 @ 1:32 PM
409kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 8:19 PM
βœ…
435kj
76rpm
43%
17mph
Friday 2/26/21 @ 3:15 PM
405kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:28 PM
βœ…
464kj
82rpm
42%
18mph
Friday 2/19/21 @ 5:30 PM
299kj
91rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:34 AM
βœ…
305kj
88rpm
36%
16mph
Thursday 2/4/21 @ 8:56 PM
βœ…
523kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:0 PM
506kj
80rpm
41%
17mph
Sunday 11/29/20 @ 2:51 PM
βœ…
393kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:54 PM
358kj
78rpm
39%
16mph
Monday 11/2/20 @ 1:45 PM
βœ…
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
189 kj
Tuesday 5/10/22
βœ… 266 kj
Tuesday 3/1/22
30 min 2010s Hip Hop Ride
Cliff Dwenger
188 kj
Thursday 8/19/21
βœ… 233 kj
Friday 8/20/21
30 min Power Zone Max Ride
Olivia Amato
215 kj
Tuesday 5/11/21
βœ… 234 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 5/11/21
βœ… 417 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Thursday 11/5/20
βœ… 435 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Friday 2/26/21
βœ… 464 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Friday 2/19/21
βœ… 305 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Thursday 2/4/21
506 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Sunday 11/29/20
358 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Monday 11/2/20
144 kj
Sunday 6/21/20