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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
63 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
62
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Tuesday 5/10/22 @ 3:45 PM
189
kj
86
rpm
38
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:0 AM
β
266
kj
77
rpm
48
%
19
mph
Thursday 8/19/21 @ 2:25 PM
188
kj
85
rpm
38
%
17
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Friday 8/20/21 @ 12:53 PM
β
233
kj
73
rpm
47
%
18
mph
Tuesday 5/11/21 @ 1:1 PM
215
kj
87
rpm
37
%
17
mph
30 min Power Zone Max Ride
Olivia Amato
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Monday 5/10/21 @ 11:4 PM
β
234
kj
79
rpm
41
%
17
mph
Tuesday 5/11/21 @ 1:50 PM
391
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 3:10 PM
β
417
kj
81
rpm
40
%
17
mph
Thursday 11/5/20 @ 1:32 PM
409
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 8:19 PM
β
435
kj
76
rpm
43
%
17
mph
Friday 2/26/21 @ 3:15 PM
405
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 5:28 PM
β
464
kj
82
rpm
42
%
18
mph
Friday 2/19/21 @ 5:30 PM
299
kj
91
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 12:34 AM
β
305
kj
88
rpm
36
%
16
mph
Thursday 2/4/21 @ 8:56 PM
β
523
kj
82
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/5/21 @ 11:0 PM
506
kj
80
rpm
41
%
17
mph
Sunday 11/29/20 @ 2:51 PM
β
393
kj
92
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 10:54 PM
358
kj
78
rpm
39
%
16
mph
Monday 11/2/20 @ 1:45 PM
β
202
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/21/20 @ 5:21 PM
144
kj
87
rpm
32
%
15
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
63 π₯
Beat bawdyoflaw
VS
bawdyoflaw
π½NYCβ‘οΈAlbany
62
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
189
kj
Tuesday 5/10/22
β
266
kj
Tuesday 3/1/22
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
188
kj
Thursday 8/19/21
β
233
kj
Friday 8/20/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
215
kj
Tuesday 5/11/21
β
234
kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Tuesday 5/11/21
β
417
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Thursday 11/5/20
β
435
kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Friday 2/26/21
β
464
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Friday 2/19/21
β
305
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
523
kj
Thursday 2/4/21
506
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Sunday 11/29/20
358
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
202
kj
Monday 11/2/20
144
kj
Sunday 6/21/20
Previous Workouts
Next Workouts