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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
37 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Wednesday 3/1/23 @ 2:36 AM
β
166
kj
61
rpm
45
%
15
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Monday 7/25/22 @ 1:0 PM
158
kj
79
rpm
37
%
15
mph
Saturday 2/19/22 @ 3:7 PM
β
197
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/2/23 @ 10:1 PM
157
kj
75
rpm
38
%
15
mph
Wednesday 11/18/20 @ 2:45 PM
β
197
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/15/23 @ 3:41 PM
161
kj
77
rpm
38
%
15
mph
Wednesday 4/20/22 @ 3:35 PM
β
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/10/23 @ 12:30 PM
252
kj
72
rpm
40
%
15
mph
Sunday 5/21/23 @ 9:25 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/18/23 @ 1:21 PM
β
253
kj
75
rpm
39
%
16
mph
Friday 2/3/23 @ 3:2 PM
β
90
kj
86
rpm
43
%
19
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 3/9/22 @ 1:55 AM
50
kj
54
rpm
47
%
14
mph
Friday 2/3/23 @ 2:51 PM
β
72
kj
69
rpm
46
%
17
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 1:42 AM
52
kj
48
rpm
53
%
15
mph
Monday 1/30/23 @ 2:29 PM
β
78
kj
64
rpm
50
%
18
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Wednesday 3/9/22 @ 1:31 AM
52
kj
50
rpm
52
%
15
mph
Thursday 2/11/21 @ 1:57 PM
β
302
kj
91
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/22/22 @ 2:15 PM
248
kj
70
rpm
38
%
15
mph
Monday 5/3/21 @ 3:35 PM
β
290
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/6/22 @ 2:45 PM
227
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
37 π₯
Beat allthisthat_3rd
VS
allthisthat_3rd
π NC via π΄305π΄ #BGM π
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
166
kj
Wednesday 3/1/23
158
kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
197
kj
Saturday 2/19/22
157
kj
Monday 10/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
197
kj
Wednesday 11/18/20
161
kj
Saturday 7/15/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
302
kj
Wednesday 4/20/22
252
kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 5/21/23
β
253
kj
Thursday 5/18/23
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
90
kj
Friday 2/3/23
50
kj
Wednesday 3/9/22
10 min Climb Ride
Ben Alldis
View Class
Share
β
72
kj
Friday 2/3/23
52
kj
Wednesday 3/9/22
10 min Climb Ride
Jenn Sherman
View Class
Share
β
78
kj
Monday 1/30/23
52
kj
Wednesday 3/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
302
kj
Thursday 2/11/21
248
kj
Tuesday 11/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
290
kj
Monday 5/3/21
227
kj
Friday 5/6/22
Previous Workouts
Next Workouts