Shake and Bake

Workouts

Sunday 8/23/20 @ 7:28 PM
βœ…
59kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 1:4 PM
47kj
85rpm
35%
15mph
Wednesday 11/18/20 @ 12:59 PM
106kj
73rpm
39%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 2:40 PM
βœ…
142kj
82rpm
41%
17mph
Wednesday 10/21/20 @ 8:26 PM
149kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 1:18 PM
βœ…
229kj
90rpm
39%
18mph
Sunday 10/4/20 @ 5:7 PM
85kj
70rpm
42%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:15 PM
βœ…
94kj
79rpm
40%
17mph
Thursday 10/15/20 @ 2:44 PM
172kj
74rpm
41%
16mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:27 PM
βœ…
222kj
81rpm
42%
18mph
Wednesday 9/23/20 @ 3:0 PM
βœ…
184kj
70rpm
43%
16mph
30 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 9:58 PM
166kj
87rpm
35%
16mph
Tuesday 3/17/20 @ 5:16 PM
183kj
77rpm
34%
13mph
45 min Low Impact Ride
Christine D'Ercole
Friday 9/4/20 @ 1:15 PM
βœ…
311kj
81rpm
41%
17mph
Sunday 5/24/20 @ 6:39 PM
252kj
67rpm
44%
15mph
45 min Little Lion Man Ride
Christine D'Ercole
Sunday 5/12/19 @ 10:9 PM
βœ…
370kj
77rpm
45%
18mph
Thursday 3/26/20 @ 6:22 PM
140kj
78rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:26 PM
βœ…
193kj
85rpm
38%
17mph
Tuesday 3/24/20 @ 4:30 PM
212kj
73rpm
37%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/24/19 @ 10:6 PM
βœ…
361kj
76rpm
45%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 59 kj
Sunday 8/23/20
47 kj
Wednesday 10/7/20
20 min New Wave Ride
Christine D'Ercole
106 kj
Wednesday 11/18/20
βœ… 142 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Wednesday 10/21/20
βœ… 229 kj
Monday 10/12/20
15 min Low Impact Ride
Christine D'Ercole
85 kj
Sunday 10/4/20
βœ… 94 kj
Wednesday 10/21/20
30 min LHM Celebration Ride
Christine D'Ercole
172 kj
Thursday 10/15/20
βœ… 222 kj
Sunday 10/4/20
30 min Climb Ride
Christine D'Ercole
βœ… 184 kj
Wednesday 9/23/20
166 kj
Sunday 9/27/20
45 min Low Impact Ride
Christine D'Ercole
183 kj
Tuesday 3/17/20
βœ… 311 kj
Friday 9/4/20
45 min Little Lion Man Ride
Christine D'Ercole
252 kj
Sunday 5/24/20
βœ… 370 kj
Sunday 5/12/19
30 min Together We Ride
Robin ArzΓ³n
140 kj
Thursday 3/26/20
βœ… 193 kj
Thursday 3/19/20
45 min Imagine Dragons Ride
Christine D'Ercole
212 kj
Tuesday 3/24/20
βœ… 361 kj
Sunday 11/24/19