Shake and Bake

Workouts

Monday 8/29/22 @ 7:4 PM
✅
276kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:30 PM
62kj
31rpm
50%
10mph
Saturday 8/20/22 @ 5:30 PM
✅
541kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:32 PM
111kj
33rpm
52%
11mph
Thursday 6/23/22 @ 8:24 PM
✅
295kj
0rpm
0%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 11:13 PM
69kj
36rpm
46%
10mph
Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Wednesday 10/14/20 @ 12:29 PM
✅
269kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Tuesday 8/18/20 @ 11:53 PM
✅
263kj
0rpm
0%
0mph
30 min Pop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 11:47 AM
65kj
35rpm
46%
10mph
Thursday 7/16/20 @ 1:46 AM
✅
28kj
0rpm
0%
0mph
15 min Pop Ride
Tunde Oyeneyin
Friday 7/17/20 @ 11:39 AM
24kj
31rpm
45%
9mph
Thursday 5/7/20 @ 12:40 PM
✅
263kj
0rpm
0%
0mph
30 min Tabata Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 12:47 PM
61kj
35rpm
45%
10mph
Thursday 4/16/20 @ 9:1 PM
✅
444kj
0rpm
0%
0mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:41 AM
94kj
35rpm
45%
10mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Monday 8/29/22
62 kj
Saturday 8/6/22
45 min Hip Hop Ride
Alex Toussaint
✅ 541 kj
Saturday 8/20/22
111 kj
Monday 7/19/21
30 min Pride Live DJ Ride
Cody Rigsby
✅ 295 kj
Thursday 6/23/22
69 kj
Friday 6/10/22
45 min Verzuz Ride
Alex Toussaint
✅ 401 kj
Friday 6/3/22
80 kj
Thursday 7/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
68 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Wednesday 10/14/20
55 kj
Wednesday 10/14/20
30 min Pop Ride
Tunde Oyeneyin
✅ 263 kj
Tuesday 8/18/20
65 kj
Friday 8/7/20
15 min Pop Ride
Tunde Oyeneyin
✅ 28 kj
Thursday 7/16/20
24 kj
Friday 7/17/20
30 min Tabata Ride
Tunde Oyeneyin
✅ 263 kj
Thursday 5/7/20
61 kj
Thursday 2/6/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 444 kj
Thursday 4/16/20
94 kj
Friday 3/6/20