Shake and Bake
VS
Workouts
Saturday 12/18/21 @ 5:5 PM
562kj
71rpm
50%
19mph
Saturday 7/10/21 @ 1:2 PM
✅
602kj
90rpm
43%
20mph
Sunday 11/17/19 @ 5:59 PM
✅
293kj
76rpm
48%
19mph
Wednesday 11/23/22 @ 8:31 PM
202kj
86rpm
37%
17mph
Wednesday 6/15/22 @ 2:1 PM
✅
214kj
80rpm
42%
17mph
Tuesday 6/21/22 @ 10:46 AM
210kj
95rpm
36%
17mph
Saturday 5/8/21 @ 5:11 PM
✅
714kj
71rpm
51%
19mph
Saturday 5/8/21 @ 2:22 PM
672kj
94rpm
40%
19mph
Tuesday 1/25/22 @ 3:29 PM
384kj
71rpm
48%
18mph
Wednesday 8/11/21 @ 9:53 AM
✅
431kj
90rpm
42%
19mph
Saturday 1/15/22 @ 5:45 PM
✅
535kj
70rpm
50%
19mph
Saturday 1/15/22 @ 2:52 PM
500kj
88rpm
41%
18mph
Wednesday 7/21/21 @ 1:47 PM
233kj
75rpm
45%
18mph
Tuesday 7/20/21 @ 10:2 AM
✅
252kj
91rpm
40%
18mph
Monday 2/1/21 @ 3:7 PM
✅
441kj
72rpm
50%
19mph
Monday 2/1/21 @ 11:21 AM
385kj
88rpm
41%
18mph
Wednesday 6/10/20 @ 2:22 PM
✅
413kj
81rpm
45%
19mph
Thursday 6/18/20 @ 11:49 AM
353kj
89rpm
39%
18mph
Monday 5/25/20 @ 6:8 PM
✅
81kj
74rpm
39%
15mph
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
210
kj
Tuesday 6/21/22
672
kj
Saturday 5/8/21
500
kj
Saturday 1/15/22
233
kj
Wednesday 7/21/21
353
kj
Thursday 6/18/20