Shake and Bake

Workouts

Saturday 5/9/20 @ 4:30 PM
βœ…
154kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 12:18 PM
βœ…
132kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 12:29 PM
βœ…
136kj
80rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 11:1 PM
βœ…
133kj
73rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 10:17 PM
βœ…
130kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:45 PM
βœ…
140kj
66rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:15 PM
βœ…
145kj
77rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 1:3 PM
βœ…
103kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 3:43 PM
βœ…
143kj
79rpm
36%
15mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 1:54 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 11:18 PM
βœ…
154kj
71rpm
40%
15mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 154 kj
Saturday 5/9/20
kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
βœ… 132 kj
Tuesday 6/8/21
kj
Tuesday 6/22/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 136 kj
Friday 4/2/21
kj
Wednesday 3/31/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 133 kj
Friday 1/24/20
kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 130 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 140 kj
Thursday 1/23/20
kj
Wednesday 1/22/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 145 kj
Thursday 7/9/20
kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
βœ… 103 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
30 min Women of Pop Ride
Ally Love
βœ… 143 kj
Sunday 3/8/20
kj
Monday 3/23/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 154 kj
Friday 3/6/20
kj
Saturday 3/7/20