Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:18 PM
132kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 10:23 PM
βœ…
211kj
81rpm
41%
17mph
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
βœ…
222kj
81rpm
42%
18mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
βœ…
245kj
78rpm
45%
18mph
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:5 PM
βœ…
187kj
86rpm
37%
16mph
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 5:41 PM
βœ…
207kj
81rpm
40%
17mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:0 PM
βœ…
229kj
83rpm
41%
18mph
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 5:12 PM
βœ…
175kj
79rpm
46%
19mph
Thursday 6/11/20 @ 11:52 AM
95kj
84rpm
34%
15mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:8 PM
βœ…
136kj
83rpm
40%
17mph
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
βœ…
162kj
84rpm
42%
18mph
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:59 PM
βœ…
272kj
85rpm
44%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
132 kj
Tuesday 6/8/21
βœ… 211 kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 1/30/20
βœ… 222 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Thursday 1/23/20
βœ… 245 kj
Thursday 4/16/20
30 min Verzuz Two for One Ride
Cody & Emma
136 kj
Friday 4/2/21
βœ… 187 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin ArzΓ³n
154 kj
Saturday 5/9/20
βœ… 207 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
139 kj
Tuesday 1/28/20
βœ… 229 kj
Thursday 12/31/20
20 min FTP Test Ride
Denis Morton
127 kj
Friday 10/2/20
βœ… 175 kj
Friday 6/5/20
20 min Latin Ride
Cody Rigsby
95 kj
Thursday 6/11/20
βœ… 136 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
103 kj
Wednesday 5/27/20
βœ… 162 kj
Tuesday 5/26/20
30 min Two for One: Groove Ride
Cody & Emma
133 kj
Friday 1/24/20
βœ… 272 kj
Saturday 4/11/20