Shake and Bake
Workouts
Monday 5/4/20 @ 3:28 PM
213kj
65rpm
40%
14mph
Tuesday 11/16/21 @ 6:8 PM
✅
323kj
80rpm
42%
17mph
Friday 1/1/21 @ 5:11 PM
56kj
79rpm
38%
16mph
Sunday 10/24/21 @ 7:56 PM
✅
65kj
80rpm
40%
17mph
Tuesday 4/6/21 @ 3:3 PM
143kj
84rpm
34%
15mph
Tuesday 2/23/21 @ 5:56 PM
✅
197kj
87rpm
38%
17mph
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
Friday 4/2/21 @ 12:10 PM
✅
217kj
87rpm
40%
17mph
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
Monday 2/22/21 @ 11:49 PM
✅
196kj
80rpm
47%
20mph
Friday 1/1/21 @ 6:31 PM
42kj
90rpm
30%
14mph
Monday 12/28/20 @ 4:17 PM
✅
59kj
92rpm
34%
16mph
Monday 8/31/20 @ 4:24 PM
56kj
69rpm
42%
16mph
Wednesday 8/26/20 @ 11:48 AM
✅
73kj
71rpm
46%
17mph
Wednesday 7/29/20 @ 11:36 AM
228kj
79rpm
37%
15mph
Thursday 7/2/20 @ 5:3 PM
✅
277kj
79rpm
40%
16mph
Thursday 6/11/20 @ 11:52 AM
95kj
84rpm
34%
15mph
Sunday 5/31/20 @ 7:14 PM
✅
155kj
83rpm
42%
18mph
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
Thursday 4/23/20 @ 10:26 PM
✅
249kj
77rpm
46%
18mph
Workouts
143
kj
Tuesday 4/6/21
228
kj
Wednesday 7/29/20