Shake and Bake
Workouts
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
Friday 10/29/21 @ 6:57 PM
91kj
78rpm
29%
12mph
Wednesday 11/3/21 @ 9:20 PM
✅
303kj
71rpm
51%
20mph
Tuesday 6/8/21 @ 12:18 PM
132kj
75rpm
35%
14mph
Wednesday 6/2/21 @ 4:4 PM
✅
312kj
73rpm
51%
20mph
Friday 4/2/21 @ 12:29 PM
136kj
80rpm
35%
14mph
Saturday 4/3/21 @ 5:26 PM
✅
285kj
84rpm
44%
19mph
Thursday 6/18/20 @ 11:16 AM
215kj
81rpm
35%
15mph
Monday 2/24/20 @ 1:39 PM
✅
458kj
82rpm
46%
20mph
Tuesday 6/2/20 @ 11:56 AM
212kj
80rpm
35%
15mph
Thursday 5/7/20 @ 1:56 PM
✅
540kj
80rpm
50%
21mph
Tuesday 5/5/20 @ 11:43 AM
158kj
71rpm
41%
15mph
Sunday 5/3/20 @ 1:57 PM
✅
456kj
82rpm
55%
23mph
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
Monday 2/3/20 @ 1:46 PM
✅
333kj
75rpm
51%
20mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Monday 11/4/19 @ 1:29 PM
✅
167kj
73rpm
40%
15mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Monday 1/27/20 @ 1:8 PM
✅
370kj
75rpm
54%
21mph
Workouts
215
kj
Thursday 6/18/20
212
kj
Tuesday 6/2/20
158
kj
Tuesday 5/5/20