Shake and Bake
Workouts
Sunday 1/21/24 @ 7:3 PM
✅
451kj
81rpm
55%
23mph
Monday 11/27/23 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 8/8/23 @ 11:25 PM
✅
206kj
74rpm
50%
20mph
Friday 8/4/23 @ 11:2 PM
175kj
82rpm
44%
19mph
Monday 9/26/22 @ 12:16 PM
✅
482kj
82rpm
58%
24mph
Monday 10/24/22 @ 9:2 PM
278kj
76rpm
47%
19mph
Saturday 12/26/20 @ 6:30 PM
✅
113kj
75rpm
52%
21mph
Thursday 9/24/20 @ 11:8 PM
74kj
81rpm
41%
17mph
Sunday 4/11/21 @ 2:27 PM
✅
247kj
78rpm
53%
21mph
Saturday 2/27/21 @ 11:29 PM
204kj
83rpm
47%
20mph
Saturday 4/3/21 @ 2:4 PM
✅
217kj
77rpm
51%
20mph
Wednesday 4/15/20 @ 11:14 PM
193kj
84rpm
45%
20mph
Thursday 10/1/20 @ 1:58 AM
✅
194kj
83rpm
45%
19mph
Tuesday 10/13/20 @ 10:59 PM
178kj
76rpm
47%
19mph
Saturday 2/27/21 @ 2:36 PM
✅
205kj
83rpm
47%
20mph
Friday 7/10/20 @ 11:25 PM
190kj
78rpm
47%
19mph
Friday 9/18/20 @ 12:10 AM
✅
230kj
68rpm
64%
23mph
Monday 9/14/20 @ 10:45 PM
139kj
80rpm
46%
19mph
Saturday 5/23/20 @ 4:22 PM
304kj
81rpm
47%
20mph
Tuesday 4/28/20 @ 11:25 PM
✅
305kj
85rpm
45%
20mph