Shake and Bake

Workouts

Saturday 11/5/22 @ 4:16 PM
βœ…
491kj
81rpm
57%
24mph
30 min Pop Punk Ride
Kendall Toole
Sunday 10/16/22 @ 9:58 PM
365kj
76rpm
52%
21mph
Wednesday 12/1/21 @ 1:6 AM
497kj
81rpm
49%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/10/22 @ 1:47 PM
βœ…
512kj
73rpm
52%
20mph
Friday 11/19/21 @ 1:31 PM
620kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/26/22 @ 1:10 PM
βœ…
643kj
75rpm
50%
20mph
Tuesday 8/25/20 @ 11:11 AM
βœ…
278kj
74rpm
58%
22mph
20 min 80s Rock Ride
Matt Wilpers
Friday 9/11/20 @ 1:37 PM
203kj
74rpm
50%
19mph
Monday 9/7/20 @ 10:21 PM
βœ…
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/7/20 @ 2:14 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 5:34 PM
βœ…
294kj
75rpm
58%
23mph
20 min 2000s Ride
Jess King
Tuesday 8/11/20 @ 2:49 PM
247kj
72rpm
54%
21mph
Sunday 7/26/20 @ 5:54 PM
βœ…
416kj
77rpm
56%
22mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 2:39 PM
278kj
72rpm
53%
19mph
Sunday 7/19/20 @ 5:4 PM
βœ…
616kj
77rpm
56%
22mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:31 PM
613kj
74rpm
57%
22mph
Sunday 6/17/18 @ 2:44 PM
366kj
74rpm
55%
21mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 1:31 PM
βœ…
423kj
73rpm
58%
23mph

Workouts

30 min Pop Punk Ride
Kendall Toole
βœ… 491 kj
Saturday 11/5/22
365 kj
Sunday 10/16/22
45 min Power Zone Ride
Christine D'Ercole
497 kj
Wednesday 12/1/21
βœ… 512 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
620 kj
Friday 11/19/21
βœ… 643 kj
Tuesday 7/26/22
20 min 80s Rock Ride
Matt Wilpers
βœ… 278 kj
Tuesday 8/25/20
203 kj
Friday 9/11/20
10 min Low Impact Ride
Hannah Frankson
βœ… 47 kj
Monday 9/7/20
kj
Friday 8/7/20
20 min 2000s Ride
Jess King
βœ… 294 kj
Friday 8/7/20
247 kj
Tuesday 8/11/20
30 min 2000s Rock Ride
Emma Lovewell
βœ… 416 kj
Sunday 7/26/20
278 kj
Monday 7/27/20
45 min 90s Rock Ride
Emma Lovewell
βœ… 616 kj
Sunday 7/19/20
613 kj
Wednesday 5/27/20
30 min Climb Ride
Jennifer Jacobs
366 kj
Sunday 6/17/18
βœ… 423 kj
Saturday 4/11/20