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Shake and Bake
19madmike77
πΊπΈ Algonquin
24 π₯
Beat anotherstofmind
VS
anotherstofmind
Colorado Springs, CO
15
Beat 19madmike77
Workouts
Previous Workouts
Saturday 11/5/22 @ 4:16 PM
β
491
kj
81
rpm
57
%
24
mph
30 min Pop Punk Ride
Kendall Toole
View Class
Share
Sunday 10/16/22 @ 9:58 PM
365
kj
76
rpm
52
%
21
mph
Wednesday 12/1/21 @ 1:6 AM
497
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 8/10/22 @ 1:47 PM
β
512
kj
73
rpm
52
%
20
mph
Friday 11/19/21 @ 1:31 PM
620
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/26/22 @ 1:10 PM
β
643
kj
75
rpm
50
%
20
mph
Tuesday 8/25/20 @ 11:11 AM
β
278
kj
74
rpm
58
%
22
mph
20 min 80s Rock Ride
Matt Wilpers
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Share
Friday 9/11/20 @ 1:37 PM
203
kj
74
rpm
50
%
19
mph
Monday 9/7/20 @ 10:21 PM
β
47
kj
89
rpm
32
%
15
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Friday 8/7/20 @ 2:14 AM
kj
rpm
%
0
mph
Friday 8/7/20 @ 5:34 PM
β
294
kj
75
rpm
58
%
23
mph
20 min 2000s Ride
Jess King
View Class
Share
Tuesday 8/11/20 @ 2:49 PM
247
kj
72
rpm
54
%
21
mph
Sunday 7/26/20 @ 5:54 PM
β
416
kj
77
rpm
56
%
22
mph
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
Monday 7/27/20 @ 2:39 PM
278
kj
72
rpm
53
%
19
mph
Sunday 7/19/20 @ 5:4 PM
β
616
kj
77
rpm
56
%
22
mph
45 min 90s Rock Ride
Emma Lovewell
View Class
Share
Wednesday 5/27/20 @ 12:31 PM
613
kj
74
rpm
57
%
22
mph
Sunday 6/17/18 @ 2:44 PM
366
kj
74
rpm
55
%
21
mph
30 min Climb Ride
Jennifer Jacobs
View Class
Share
Saturday 4/11/20 @ 1:31 PM
β
423
kj
73
rpm
58
%
23
mph
Previous Workouts
19madmike77
πΊπΈ Algonquin
24 π₯
Beat anotherstofmind
VS
anotherstofmind
Colorado Springs, CO
15
Beat 19madmike77
Workouts
Previous Workouts
30 min Pop Punk Ride
Kendall Toole
View Class
Share
β
491
kj
Saturday 11/5/22
365
kj
Sunday 10/16/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
497
kj
Wednesday 12/1/21
β
512
kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
620
kj
Friday 11/19/21
β
643
kj
Tuesday 7/26/22
20 min 80s Rock Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 8/25/20
203
kj
Friday 9/11/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
47
kj
Monday 9/7/20
kj
Friday 8/7/20
20 min 2000s Ride
Jess King
View Class
Share
β
294
kj
Friday 8/7/20
247
kj
Tuesday 8/11/20
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
β
416
kj
Sunday 7/26/20
278
kj
Monday 7/27/20
45 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
616
kj
Sunday 7/19/20
613
kj
Wednesday 5/27/20
30 min Climb Ride
Jennifer Jacobs
View Class
Share
366
kj
Sunday 6/17/18
β
423
kj
Saturday 4/11/20
Previous Workouts