Shake and Bake

Workouts

Saturday 6/3/23 @ 6:54 PM
βœ…
1101kj
79rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:33 PM
623kj
77rpm
42%
17mph
Friday 3/3/23 @ 4:11 AM
βœ…
304kj
78rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Friday 3/3/23 @ 12:31 PM
132kj
79rpm
34%
14mph
Saturday 7/16/22 @ 7:37 PM
βœ…
505kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:26 PM
303kj
85rpm
39%
17mph
Sunday 6/13/21 @ 12:42 PM
βœ…
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 8:8 PM
78kj
78rpm
32%
13mph
Saturday 5/8/21 @ 1:15 PM
βœ…
260kj
79rpm
54%
22mph
20 min 80s Ride
Ally Love
Monday 5/10/21 @ 2:2 PM
211kj
83rpm
47%
20mph
Sunday 12/6/20 @ 8:5 PM
βœ…
280kj
63rpm
65%
22mph
20 min Climb Ride
Olivia Amato
Friday 12/4/20 @ 5:1 PM
207kj
75rpm
50%
20mph
Saturday 4/27/19 @ 1:20 PM
βœ…
371kj
67rpm
59%
21mph
30 min Punk Rock Ride
Jennifer Jacobs
Thursday 4/25/19 @ 5:25 PM
246kj
79rpm
44%
18mph
Saturday 1/6/18 @ 6:34 PM
375kj
73rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 7/22/17 @ 7:4 PM
βœ…
406kj
78rpm
47%
19mph
Wednesday 1/3/18 @ 12:49 AM
400kj
75rpm
48%
19mph
45 min 90s Ride
Jennifer Jacobs
Friday 11/17/17 @ 10:54 AM
βœ…
648kj
80rpm
55%
23mph
Sunday 12/24/17 @ 2:40 PM
302kj
83rpm
39%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 12/9/17 @ 12:25 PM
βœ…
429kj
88rpm
43%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1101 kj
Saturday 6/3/23
623 kj
Saturday 2/11/23
30 min Low Impact Ride
Denis Morton
βœ… 304 kj
Friday 3/3/23
132 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 505 kj
Saturday 7/16/22
303 kj
Friday 1/22/21
20 min Low Impact Ride
Matt Wilpers
βœ… 143 kj
Sunday 6/13/21
78 kj
Saturday 11/28/20
20 min 80s Ride
Ally Love
βœ… 260 kj
Saturday 5/8/21
211 kj
Monday 5/10/21
20 min Climb Ride
Olivia Amato
βœ… 280 kj
Sunday 12/6/20
207 kj
Friday 12/4/20
30 min Punk Rock Ride
Jennifer Jacobs
βœ… 371 kj
Saturday 4/27/19
246 kj
Thursday 4/25/19
45 min 80s Ride
Jennifer Jacobs
375 kj
Saturday 1/6/18
βœ… 406 kj
Saturday 7/22/17
45 min 90s Ride
Jennifer Jacobs
400 kj
Wednesday 1/3/18
βœ… 648 kj
Friday 11/17/17
45 min HRZ Endurance Ride
Jennifer Jacobs
302 kj
Sunday 12/24/17
βœ… 429 kj
Saturday 12/9/17